By joining this 6-part workshop, you will discover how to:
– Identify the source of your low moods or those of your child’s and use Sarah Chana’s practical tools to help you maintain emotional balance and regain your ability to cope with life’s challenges.
– Recognize common “symptoms” in your children and learn what your children aren’t always able to express.
– Work on and then model the thought processes of happiness to help manage negative thoughts, build optimism, and establish emotional resilience.
– Become a guide who will support your children’s emotional needs and put an end to sleepless nights and worrying about the things you can’t control.
Week 1: The Doctor is You
Develop the skills and perspectives to facilitate the healing of low moods in yourself and your children.
Week 2: Building Optimism and Reducing Negativity
Learn how to utilize the principles of neuroplasticity and brain science to build a happier mindset in yourself and your kids.
Week 3: Energizing the System
Discover how to activate healing processes when the ‘system is down.’
Week 4: Meaning and Mood
Uncover new methods for reconnecting to values, purpose and meaning
Week 5: Mindfulness and Mood
Open yourself up to awareness, compassion and healing
Week 6: Reducing the Pain
Explore healthy and unhealthy ways to address the pain of emptiness, loss, grief, hurt and anxiety.
Week 7: Q&A + Implementation
Gain insights into the top questions through a Q&A and implementation session.
About Sarah Chana Radcliffe: A registered member of the College of Psychologists of Ontario, Sarah Chana Radcliffe has been practicing marriage, parenting and individual counseling for over 40 years. Sarah Chana is a well sought after lecturer on stress management, relationships, anger management and emotional well-being. She is the author of Raise Your Kids without Raising Your Voice, The Fear Fix, Make Yourself at Home and 5 other books on family life and emotional well-being.
“You can see that Sara Chana is at a point of expertise in her field where she just outpours knowledge and information. Her webinars are totally packed with such useful information and so well delivered! Thank you!!!!”
“I think she is an excellent presenter with a treasure trove on valuable information”
“I registered because liked her free introduction class, so I was expecting a good class, but it totally blew me away – it’s FANTASTIC! I started to apply her methods, and they truly do work!”
“I am really grateful that this is being offered. I currently don’t have a mentor in my life and I feel that this is giving me the chance to get some mentoring (and more!) in the most important area of my life!”