Description
In this 9-part series Rebbetzin Tziporah Gottlieb will follow Rabbi Pliskin’s groundbreaking work Anger: The Inner Teacher in order to help us be guided by anger rather than blocked by it. .
The series will give you the skills to:
- Identify your triggers in order to prepare alternate methods to handle them
- Be in control of your responses instead of struggling to repress angry emotions
- Learn how to communicate challenging conversations without hostility
- Have a pre-prepared battle-plan for anger-evoking situations
- Forgive yourself for your anger instead of getting in the self-blame and shame trap
- Learn how to guide your feelings to healthier outlets without losing your need for self-expression
Class 1: The importance of self-awareness and the results of not knowing yourself
Class 2: Learning your triggers, and how to read them
Class 3: Self-talk and tikkun, what your anger can evoke?
Class 4: What the difference is between having control and being repressed?
Class 5: How to find solutions
Class 6: How to communicate without hostility or anger even when you have no solutions
Class 7: What’s in your tool box?
Class 8: How to control your thoughts
Class 9: The new you! The traits you will develop
About Rebbetzin Tziporah Gottlieb [Heller]: Internationally acclaimed speaker and educator, Rebbetzin Tziporah Gottlieb has been a full-time lecturer at Neve Yerushalayim College in Jerusalem since 1980, impacting the lives of thousands of women worldwide. She is also the author of six popular books, including Here You Are, Battle Plans, and This Way Up.
“Learning with Rebbitzin Tzpiorrah Heller is an edge that helps my transition to wanting to take on more Jewish observances, a thousand times over!! I just love learning.”
“The Rebbetzin’s classes are wonderful and I so appreciate being able to learn from her all the way from Chicago! Please express my gratitude for the high level learning she shares, yet very practical words of wisdom to live by consciously each day.”
“last weeks class with Rebbetzin Heller was so beautiful, deep, clear, practical, invigorating, inspirational.”
“Thank you as always so much for such chizuk and inspiration. B”H we should be able to put into practice what you give over and gain more clarity and vision and become better human beings. There are no words to express our appreciation for the truth, depth and clarity that you give us. B”H you have so much vision of people and their situations.”
