Description
This full 8-part series includes inspirational and motivational techniques that can be easily applied to your day-to-day life enabling you to:
– Recognize that your imperfections are only human, your vulnerabilities are not weaknesses, and you are good enough at this moment.
– Get rid of the shame, guilt and self-defeating judgments and finally feel comfortable in your own skin.
– Stop putting your time and energy into worrying about what other people think of you and unearth your intrinsic value that cannot be diminished by other people’s opinions.
– See your body, your work, and your capabilities in a whole new light by replacing your limiting beliefs with healthy, self-validating beliefs.
– Let go of the unrelenting need to fit in and feel worthy of other people’s approval, and live a happier, healthier, more fulfilled life.
Week 1: How to Detox from your Toxic Beliefs
We all grow up believing in certain truths, often based on other’s opinions. However these thoughts and beliefs can turn toxic, destructive and limiting stopping us from living our full potential. Learn how to get rid of your toxic beliefs and let Miriam guide you through a mindfulness meditation.
Week 2: Changing the Story: Introducing Healthy Replacement Beliefs
Miriam will delve into the importance of replacing negative core beliefs with positive, self-affirming statements. Stop letting your inner critic hold you back!
Week 3: Understand your Personality Type (Part 1)
The first step to getting rid of the “Not Good Enough” message, is to become the expert on your own mind and body. Get to know the real you through your personality traits.
Week 4: Notice the Personality Types of Those Around You (Part 2)
Understand the people around you, separate from toxic people, and choose to surround yourself with those who are loving, accepting and supportive of you and your journey.
Week 5: Channel your Inner Champion
Practice self-appreciation. This will build your self-esteem and also turn negative moods into positive energy.
Week 6: Connect the Dots Between Gratitude and Self-Worth
Recognize and notice all that you have to be grateful for, and turn the negative messages and self-loathing into a positive and rewarding outlook.
Week 7: Release, Forgive and Let it Go
Miriam will enlighten us on how to replace perfectionism, avoid the comparison trap, and use a RELEASE meditation to let go and move forward.
Week 8: Do What you Love
Learn how to refocus your energy, surround yourself with positive and supportive people, and do what you love!
About Dr. Miriam Adahan: Dr. Miriam Adahan’s groundbreaking approach to human emotions has revolutionized the way that the Jewish world approaches psychology. With over 15 books published in numerous languages all over the world, there is barely a Jewish home that hasn’t been touched by Dr. Adahan’s methodology. With over 50 years experience in counseling, lecturing, writing and training counselors, Dr. Adahan’s well-spring of knowledge and vast experience of the human condition cannot be duplicated. Thousands all over the world have Dr. Adahan to thank for the success of their relationships and the emotional well-being of their families. Quietly residing in the outskirts of Jerusalem, Dr. Adahan truly is the reigning expert when it comes to modern Jewish psychology.
“The words ‘Thank You’ seem insignificant and paltry compared to the gratitude I feel to you. You showed me who I am- for who I really am, not because of my choices. I can now have relationships in my life that give me what I need irrespective of anything else they may or may not offer.” -Leora G.
“You have been one of the greatest gifts in my life… Whenever I have a difficulty or emotional challenge or am coming undone at the seams, I turn to you to find a word or idea or yours and what is most amazing is you always work. You are the “pill” I take and I always feel better, more centered, more balanced, more able to cope with whatever Hashem sends me. I thank you from the bottom of my heart.” -Karen T.
“Miriam Adahan changed my life. I cannot imagine where I would be today without her invaluable guidance. The gratitude I feel towards her is endless.” -Yitzy D.
“Thank you so much for the workshops, Miriam. I feel that I go into a new positive world every time I listen. I never thought before, that I will be able to free myself from my emotional issues, but now I have hope.” -Dana H.
