Description
By joining this 8-part workshop on Pathways to Positivity (for you and your kids) with top Jewish psychologist Sarah Chana Radcliffe you will discover:
– How to release the emotional baggage that has been tying you down and finally experience the freedom of letting go
-Empower yourself like never before as you discover your capabilities for removing your emotional burdens
– How to become a more authentic version of yourself as you drop the variety of negative feelings surrounding your emotional baggage
-A toolbox of solutions to carry throughout your life and to teach to your children to overcome emotional challenges
Class schedule:
Week 1: Pathways to Positivity
How to move from a negative attitude to a positive one, the bigger picture and what we will be learning in the coming series to help us make this transition to positivity.
Week 2: Managing Our Attention
The importance of having a designated time to sit down and address the problems in our lives and how to manage our lives effectively by creating healthy boundaries for ourselves.
Week 3: Removing Mental and Emotional Blocks to Positivity
The importance of removing emotional baggage, how it affects us, and what will be expected of ourselves in letting it go
Week 4: Techniques for Unloading Negative Baggage, Part 1
We examined negative baggage in-depth and applied a mindfulness technique
Week 5: Techniques for Unloading Negative Baggage, Part 2
We learned how to use a new technique and apply it to our everyday lives
Week 6: Techniques for Unloading Negative Baggage, Part 3
How to use a modified EFT technique coupled with an “I choose” technique
Week 7: Q&A
Questions ranging from improving visualization during the reflections, to how to schedule and organize our time properly and the beginning work to change our lives for the better
Week 8: The Positive Lifestyle
The basics that make up a positive lifestyle, why we may not be achieving these in our daily lives and what is holding us back
About Sarah Chana Radcliffe: A registered member of the College of Psychologists of Ontario, Sarah Chana Radcliffe has been practicing marriage, parenting and individual counseling for over 40 years. Sarah Chana is a well-sought-after lecturer on stress management, relationships, anger management, and emotional well-being. She is the author of Raise Your Kids without Raising Your Voice, The Fear Fix, Make Yourself at Home, and 5 other books on family life and emotional well-being.
Testimonials:
“I just wanted to send a thank you message to Sarah Chana for her helping me in this time of crisis. I feel like I have my own personal therapist holding my hand and guiding me lovingly through all this turmoil. I started the class crying and ended laughing along with Sarah Chana’s soft, friendly, encouraging laughter. She is truly heaven send.”
“You can see that Sara Chana is at a point of expertise in her field where she just outpours knowledge and information. Her webinars are totally packed with such useful information and so well delivered! Thank you!!!!”
“Everything is getting better learning from Mrs. Radcliffe! The more I learn the healthier life is getting with marriage, parenting, self-help for emotions and bad habits, understanding myself and my inner world and knowing what needs to be done and which tools might work for me or my family when I or they don’t feel settled mentally or emotionally. The tapping, mindfulness yes, bringing all the parts to the table, the 80;20 95;5 rule respectful speech, no argument rule, bach, gemstones, essential oils and all the tools really work wonders in such a short time. I even went off 1 medication since we started and am thinking about trying to wane off more! Miracles!”
“I registered because liked her free introduction class, so I was expecting a good class, but it totally blew me away – it’s FANTASTIC! I started to apply her methods, and they truly do work!”
“I am really grateful that this is being offered. I currently don’t have a mentor in my life and I feel that this is giving me the chance to get some mentoring (and more!) in the most important area of my life!”
