Description
Let Miriam help you sleep train your brain throughout this 4-part series, where you will learn how to:
– Never again react to your family members with the impatience or frayed temper that results from a lack of sleep and discover within yourself a renewed vigor and enthusiasm to carry you through the day.
– Create the environment that invites your body and mind to slow down into a calm state and never again experience the aggravation of spending your precious sleep-time tossing and turning.
– Restore your health through positive sleep habits and avoid the health problems that result from lack of sleep such as headaches, digestive problems, and fatigue.
– Revive your emotional well-being through gaining positive sleep habits and decrease you chances of becoming depressed, anxious, irritable and angry.
– Let go of the ruminations that plague your mind at night and instead replace them with calm, sleep-inducing thoughts that will ensure long, restful nights going forward.
What you will get in the four classes:
Class 1: The Science Behind Sleep – Dr. Miriam Adahan will explore the effects of sleep on the brain, and why a good night’s sleep is critical for ensuring the avoidance of common health problems such as digestive issues, headaches, fatigue,
Class 2: The Guide to Healthy and Effective Rest- Discover how much sleep you need on a daily basis to promote emotional and physical health and the most effective techniques to achieve it.
Class 3: Getting Good Sleep Habits to Last – This class will reveal the breakdown of your sleep schedule. Learn the practical techniques behind good sleep and discover how to implement them into your busy lifestyle.
Class 4: Sound Sleeping Techniques with a BONUS Q and A- Through meditation and other key strategies, Dr. Adahan will walk you through the most effective techniques to fall asleep and stay asleep, with the bonus opportunity to get answers to the top sleep questions.
About Dr. Miriam Adahan: Dr. Miriam Adahan’s groundbreaking approach to human emotions has revolutionized the way that the Jewish world approaches psychology. With over 15 books published in numerous languages all over the world, there is barely a Jewish home that hasn’t been touched by Dr. Adahan’s methodology. With over 50 years experience in counseling, lecturing, writing and training counselors, Dr. Adahan’s well-spring of knowledge and vast experience of the human condition cannot be duplicated. Thousands all over the world have Dr. Adahan to thank for the success of their relationships and the emotional well-being of their families. Quietly residing in the outskirts of Jerusalem, Dr. Adahan truly is the reigning expert when it comes to modern Jewish psychology.
“I wanted to say thank you!! I am in the process of retraining my thoughts, because of your teachings…I already see a difference and I’m sleeping better!”
“I want to thank you so much! It’s been 3 nights and Boruch Hashem I’ve been able to sleep without medication! ”
“It is great hearing encouragement from Miriam that I am not alone in what I’m feeling and how to deal with these feelings . I have changed my way of thinking so much by listening to her weekly classes.”
“I have been to so many therapists over the years, read so much, tried 12-step groups, looked into so many ways to work on myself, and nearly 60 years later, I found you. Everything you say make sense, everything is clear.“
