By investing in yourself right now and joining this 10-part series, you’ll discover how to:
– Identify the hidden connections to your past that have manifested into huge blockages and retrain your brain to accept that “You are good enough”.
– Break the cycle of hopelessness, stress, and unworthiness and embrace new positive thought patterns to bring success and happiness into your life.
– Replace destructive responses with constructive behavior allowing you to save your relationships and your sense of self-worth.
– Unravel the patterns of self-denigration, and develop loving-kindness towards yourself.
– Face your daily insecurities and fears with heightened strength and self-confidence.
– Rebuild trust and respect through forgiveness, compassion and effective communication.
Week 1: Identifying the Source of your Pain
What causes your initial reactions? What makes you feel this way? Learn to retrain your brain and hear new messages by going back to the source of the hurt, shame or rejection.
Week 2: Re-framing: Changing your Paranoid Perspective
Avoid the 3 traps: Pervasive, Personal, Permanent.
Week 3: The 4-step Liberation Process
Use Miriam’s EMETT system to alter your initial responses to painful or challenging events. Practice these healing techniques using Miriam’s EMETT worksheet and sanity cards.
Week 4: “You are Good Enough” Meditation
Let Miriam reprogram your brain through a healing meditation/hypnosis session.
Week 5: Unleashing the Winner Within
Build your resilience by making a connection with a higher power. Know you’re a champ and continue your emotional healing through consistency in a new, healthy habit formation.
Week 6: Setting Boundaries
Get rid of toxic people, destructive and addictive behaviors and beliefs, and recognize that “It’s OK for you to be OK”.
Week 7: Become your Own Healer
Re-build trust and respect through Miriam’s “Heavenly Healers” meditation. Learn relaxation and breathing techniques to practice at home.
Week 8: Share your Pain with Others
Don’t be afraid to share your thoughts and feelings. Put aside all judgement and learn to effectively communicate, so you can build positive, healthy relationships.
Week 9: Forgiveness and Compassion
Let go of your past wounds, forgive the events and most importantly forgive yourself. Feel compassion, exude compassion, and look forward to a bright future of love and acceptance.
Week 10: Permission to Love Yourself
Start unconditionally loving who you are and how best to take care of yourself, so you aren’t dependent on other people’s love.
About Dr. Miriam Adahan: Dr. Miriam Adahan’s groundbreaking approach to human emotions has revolutionized the way that the Jewish world approaches psychology. With over 15 books published in numerous languages all over the world, there is barely a Jewish home that hasn’t been touched by Dr. Adahan’s methodology. With over 50 years experience in counseling, lecturing, writing and training counselors, Dr. Adahan’s well-spring of knowledge and vast experience of the human condition cannot be duplicated. Thousands all over the world have Dr. Adahan to thank for the success of their relationships and the emotional well-being of their families. Quietly residing in the outskirts of Jerusalem, Dr. Adahan truly is the reigning expert when it comes to modern Jewish psychology.
You have been one of the greatest gifts in my life… Whenever I have a difficulty or emotional challenge or am coming undone at the seams, I turn to you to find a word or idea or yours – and what is most amazing is- you always work… You are the “pill” I take and I always feel better, more centered, more balanced, more able to cope with whatever Hashem sends me. I thank you from the bottom of my heart.” -Karen, Jerusalem
“Miriam Adahan changed my life. I cannot imagine where I would be today without her invaluable guidance. The gratitude I feel towards her is endless.” -Debra, New Jersey
“Thank you, Miriam for everything wonderful you do! I can’t stop singing your praises and I tell people/friends about my gratitude to you for your wisdom. Your classes are a gift from Hashem because it enlightens me about myself and it helps me so much in my desire for self knowledge.” -Leslie, California
“Thank you so much for the workshops, Miriam. I feel that I go into a new positive world every time I listen. I never thought before, that I will be able to free myself from my emotional issues, but now I have hope.” -Danny, Maryland