Description
By joining this 3-part workshop Sleep Solutions for Adults and Children with Sarah Chana Radcliffe you will discover how to:
- Gain the amount of sleep that your body requires
- Make the most out of sleep by ensuring that it is quality, restful sleep
- Successfully fall back to sleep when woken up
- Reduce sleep-related moodiness, sickness and weight-gain
- Increase the ability for complex-thinking, memory retention and problem-solving
This series contains practical methods, class notes, and guided meditations.
Session 1
Why sleep problems occur and what we can do about them.
Session 2
The Silva Method of mind control for sleep problems.
Session 3
Herbert Benson’s relaxation response and other techniques for sleep.
About Sarah Chana Radcliffe: A registered member of the College of Psychologists of Ontario, Sarah Chana Radcliffe has been practicing marriage, parenting and individual counseling for over 40 years. Sarah Chana is a well sought after lecturer on stress management, relationships, anger management and emotional well-being. She is the author of Raise Your Kids without Raising Your Voice, The Fear Fix, Make Yourself at Home, and 5 other books on family life and emotional well-being.
Testimonials
“You can see that Sarah Chana is at a point of expertise in her field where she just outpours knowledge and information. Her webinars are totally packed with such useful information and so well delivered! Thank you!!“
“Sarah Chana is a sensitive, empathic individual who delivers psychological insights in a professional, experienced manner with practical, useful daily applications. I highly recommend her!“
“After hearing your applicable tools and guidance, I must tell you, they have changed the way I parent for the better, I see it in my children and in myself. Thank you!!”
“Sarah Chana Radcliffe’s methods are clear, easy to understand and very applicable to daily life. She clearly understands a parent’s struggle and wants us to succeed. I came away with many techniques that helped me run my house in a very smooth way. I particularly enjoyed her positive interaction strategies. She clearly articulates the importance of positivity in a home.”
