Sleep Solutions: The Well-Rested Brain
$147.00
Gain the skills to achieve consistent restful sleep.
By joining this 6-part workshop, with top Jewish psychologist Sarah Chana Radcliffe on Emotional Coaching you will discover:
- Prep your body for sleep during your wakeful hours ensuring a relaxed and luxurious sleep
- Implement re-sets in order to feel alert and energetic during waking hours
- Facilitate healing and restoration of body and mind through meditation
- Implement the practical techniques to improve sleep quality and overall wellbeing
- Gain answers and insights to a host of complex sleep challenges through live Q&A sessions
This series contains practical methods, class notes and guided meditations.
Session 1: Prepare for sleep during your waking hours
Session 2: Practice 3 minute-mindfulness and brainspotting for instant energetic re-sets
Session 3: Use meditation as medication to facilitate healing and restoration of body and mind
Session 4: Employ practical self-hypnosis to improve sleep quality and wellbeing
Session 5: Question and answer session
Session 6: Question and answer session
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Sarah Chana Radcliffe is a registered member of the College of Psychologists of Ontario, practicing marriage, parenting and individual counselling.
She is the author of Raise Your Kids without Raising Your Voice, Better Behavior Now, and numerous other books on family life and emotional well-being. Sarah Chana is also a weekly columnist and international lecturer, presenting keynotes and workshops in family life and personal stress management.
She is the creator of the “Daily Parenting Posts” email list and offers parenting education on her Instagram and Facebook pages. Sarah Chana Radcliffe’s books, webinars and other supportive educational products for family life and personal wellbeing can be found at her Daily Parenting Posts website.
Sarah Chana Radcliffe leads the Jewish Workshops Family Circle online community where she shares proven techniques and skills to deepen and enhance her members’ relationships with themselves, their families, and others.
Courses by Sarah Chana Radcliffe:
This is the first forum/professional that is real and down to earth and knowledgeable enough to help us!!! You are the first professional that both me and my husband agree to listen to because you cover all the aspects!!!
I am really grateful that this is being offered. I currently don’t have a mentor in my life and I feel that this is giving me the chance to get some mentoring (and more!) in the most important area of my life!
I am amazed! Each time I try a tactic it really works.
