Sleep Solutions: The Well-Rested Brain
$147.00
Gain the skills to achieve consistent restful sleep.
By joining this 6-part workshop, with top Jewish psychologist Sarah Chana Radcliffe on Emotional Coaching you will discover:
- Prep your body for sleep during your wakeful hours ensuring a relaxed and luxurious sleep
- Implement re-sets in order to feel alert and energetic during waking hours
- Facilitate healing and restoration of body and mind through meditation
- Implement the practical techniques to improve sleep quality and overall wellbeing
- Gain answers and insights to a host of complex sleep challenges through live Q&A sessions
This series contains practical methods, class notes and guided meditations.
Session 1: Prepare for sleep during your waking hours
Session 2: Practice 3 minute-mindfulness and brainspotting for instant energetic re-sets
Session 3: Use meditation as medication to facilitate healing and restoration of body and mind
Session 4: Employ practical self-hypnosis to improve sleep quality and wellbeing
Session 5: Question and answer session
Session 6: Question and answer session
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Sarah Chana Radcliffe is a registered member of the College of Psychologists of Ontario and practices marriage, parenting, and individual counseling.
She is the author of Raise Your Kids Without Raising Your Voice, Better Behavior Now, and numerous other books on family life and emotional well-being. Sarah Chana is also a weekly columnist and international lecturer. She presents keynotes and workshops on parenting, family life, and personal stress management.
Sarah Chana is the creator of Daily Parenting Posts, where she shares practical parenting guidance and resources for family life and personal well-being.
At Jewish Workshops, Sarah Chana leads the Family Circle online community an online community open to everyone. Through the community, she shares practical tools and proven techniques for strengthening relationships, navigating family life, and supporting emotional well-being.
Sarah Chana also founded the Sarah Chana Radcliffe Parenting Academy, an in-depth program that provides practical parenting education and guidance.
Her Jewish Workshops classes cover topics including parenting, relationships, sleep, emotional well-being, and personal growth, bringing her practical approach to individuals and families around the world
Courses by Sarah Chana Radcliffe:
This is the first forum/professional that is real and down to earth and knowledgeable enough to help us!!! You are the first professional that both me and my husband agree to listen to because you cover all the aspects!!!
I am really grateful that this is being offered. I currently don’t have a mentor in my life and I feel that this is giving me the chance to get some mentoring (and more!) in the most important area of my life!
I am amazed! Each time I try a tactic it really works.