Sleep Solutions for Adults and Children
$67.00
Learn with Sarah Chana Radcliffe in Sleep Solutions for Adults and Children, a 4-part workshop offering practical tools to understand sleep problems, improve sleep quality, relax the mind and body, and develop strategies for falling back asleep. Discover techniques that can support more restful sleep, better mood, memory, and everyday functioning.
Sarah Chana Radcliffe: Sleep Solutions for Adults and Children
Practical Tools for Better, More Restful Sleep
Sarah Chana Radcliffe presents Sleep Solutions for Adults and Children, a 4-part workshop designed to help you understand common sleep problems. You’ll discover practical ways to improve your sleep and develop healthier sleep habits.
Getting enough sleep is important. So is the quality of that sleep. In this workshop, Sarah Chana Radcliffe explores ways to get the sleep your body requires. You’ll learn how to make your sleep more restful and how to fall back asleep when you wake during the night.
You’ll also learn techniques to address sleep-related challenges, such as moodiness. Better sleep can also support memory, complex thinking, and problem-solving.
The workshop includes practical methods, class notes, and guided meditations to help you put what you learn into practice.
What You’ll Learn
In Sleep Solutions for Adults and Children, Sarah Chana Radcliffe will help you explore:
- Why sleep problems occur and what you can do about them
- How to get the amount of sleep your body requires
- Ways to improve the quality of your sleep
- Strategies for falling back asleep when you wake up
- Techniques for addressing sleep-related moodiness
- How better sleep can support memory, complex thinking, and problem-solving
- Relaxation and mental techniques that can support better sleep
4-Part Sleep Solutions Workshop with Sarah Chana Radcliffe
Session 1: Why Sleep Problems Occur
Explore why sleep problems occur and what you can do about them. Learn practical ways to understand sleep challenges and improve your ability to get restful sleep.
Session 2: The Silva Method for Sleep Problems
Discover the Silva Method of mind control and how it can be used to address sleep problems. Sarah Chana Radcliffe introduces techniques to help you approach sleep with greater awareness and intention.
Session 3: The Relaxation Response and Other Sleep Techniques
Learn about Herbert Benson’s relaxation response and other techniques for sleep. Sarah Chana Radcliffe shares methods to help the mind and body relax and prepare for rest.
Session 4: Q&A
Get answers to questions about the material covered throughout the workshop. Clarify the techniques and learn how to apply them to your own sleep challenges.
Practical Tools You Can Use
Sleep Solutions for Adults and Children goes beyond explaining why sleep problems occur. Sarah Chana shares techniques you can explore and incorporate into your routine.
You’ll also receive class notes and guided meditations. These resources give you something to return to as you practice what you learn.
Whether sleep is a challenge for you, your children, or both, this series offers practical ways to better understand sleep and work toward more restful nights.
Learn with Sarah Chana Radcliffe
Sleep affects how we feel, think, remember, and function throughout the day. When sleep is difficult, having effective strategies can make a meaningful difference.
Learn with Sarah Chana in Sleep Solutions for Adults and Children. Explore approaches to improving sleep quality, relaxing the mind and body, and falling back asleep when you wake.
Ready for Better Sleep?
Join Sarah Chana Radcliffe for Sleep Solutions for Adults and Children. Discover techniques you can begin using right away.
Learn how sleep problems occur. Discover relaxation and sleep techniques. Find strategies for more restful nights.
Additional information
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Sarah Chana Radcliffe is a registered member of the College of Psychologists of Ontario and practices marriage, parenting, and individual counseling.
She is the author of Raise Your Kids Without Raising Your Voice, Better Behavior Now, and numerous other books on family life and emotional well-being. Sarah Chana is also a weekly columnist and international lecturer. She presents keynotes and workshops on parenting, family life, and personal stress management.
Sarah Chana is the creator of Daily Parenting Posts, where she shares practical parenting guidance and resources for family life and personal well-being.
At Jewish Workshops, Sarah Chana leads the Family Circle online community an online community open to everyone. Through the community, she shares practical tools and proven techniques for strengthening relationships, navigating family life, and supporting emotional well-being.
Sarah Chana also founded the Sarah Chana Radcliffe Parenting Academy, an in-depth program that provides practical parenting education and guidance.
Her Jewish Workshops classes cover topics including parenting, relationships, sleep, emotional well-being, and personal growth, bringing her practical approach to individuals and families around the world
Courses by Sarah Chana Radcliffe:
“You can see that Sara Chana is at a point of expertise in her field where she just outpours knowledge and information. Her webinars are totally packed with such useful information and so well delivered! Thank you!!!!” -Chana Y.
Sarah Chana is a sensitive, empathic individual who delivers psychological insights in a professional, experienced manner with practical, useful daily applications. I highly recommend her!
After hearing your applicable tools and guidance, I must tell you, they have changed the way I parent for the better, I see it in my children and in myself. Thank you!!