Peace of Mind
$147.00
Gain the skills to coach your child through every challenge while maintaining a steady connection between the two of you.
By joining this 6-part workshop, with top Jewish psychologist Sarah Chana Radcliffe on Emotional Coaching you will discover:
- Discover practical techniques from Innate Health, ACT (Acceptance & Commitment Therapy), CBT (Cognitive-Behavioral Therapy), and DBT (Dialectical-Behavioral Therapy) – each offering unique tools to help you access natural resilience, and master emotional regulation
- Silence the constant mental chatter that keeps you awake at night and distracted during the day, while developing the ability to enter a state of calm focus, regardless of external pressures or internal worries
- Release the grip of past hurts, disappointments, and traumas that continue to influence your present-day relationships, while cultivating self-compassion and emotional resilience
- Develop an unshakeable inner foundation, that remains steady even through life’s unexpected challenges, losses, or major transitions
- Since no single therapeutic approach works for everyone, you’ll discover multiple proven methodologies, creating a customized system paving your unique path to wellbeing
This series contains practical methods, class notes and guided meditations.
Session 1: Innate Health
Session 2: ACT (Acceptance & Commitment Therapy)
Session 3: CBT (Cognitive-Behavioral Therapy)
Session 4: DBT (Dialectical-Behavioral Therapy)
Session 5: Q&A and Practical Implementation
Session 6: Q&A and Practical Implementation 2
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Sarah Chana Radcliffe is a registered member of the College of Psychologists of Ontario and practices marriage, parenting, and individual counseling.
She is the author of Raise Your Kids Without Raising Your Voice, Better Behavior Now, and numerous other books on family life and emotional well-being. Sarah Chana is also a weekly columnist and international lecturer. She presents keynotes and workshops on parenting, family life, and personal stress management.
Sarah Chana is the creator of Daily Parenting Posts, where she shares practical parenting guidance and resources for family life and personal well-being.
At Jewish Workshops, Sarah Chana leads the Family Circle online community an online community open to everyone. Through the community, she shares practical tools and proven techniques for strengthening relationships, navigating family life, and supporting emotional well-being.
Sarah Chana also founded the Sarah Chana Radcliffe Parenting Academy, an in-depth program that provides practical parenting education and guidance.
Her Jewish Workshops classes cover topics including parenting, relationships, sleep, emotional well-being, and personal growth, bringing her practical approach to individuals and families around the world
Courses by Sarah Chana Radcliffe:
This is the first forum/professional that is real and down to earth and knowledgeable enough to help us!!! You are the first professional that both me and my husband agree to listen to because you cover all the aspects!!!
I am really grateful that this is being offered. I currently don’t have a mentor in my life and I feel that this is giving me the chance to get some mentoring (and more!) in the most important area of my life!
I am amazed! Each time I try a tactic it really works.