Peace of Mind
$147.00
Gain the skills to coach your child through every challenge while maintaining a steady connection between the two of you.
By joining this 6-part workshop, with top Jewish psychologist Sarah Chana Radcliffe on Emotional Coaching you will discover:
- Discover practical techniques from Innate Health, ACT (Acceptance & Commitment Therapy), CBT (Cognitive-Behavioral Therapy), and DBT (Dialectical-Behavioral Therapy) – each offering unique tools to help you access natural resilience, and master emotional regulation
- Silence the constant mental chatter that keeps you awake at night and distracted during the day, while developing the ability to enter a state of calm focus, regardless of external pressures or internal worries
- Release the grip of past hurts, disappointments, and traumas that continue to influence your present-day relationships, while cultivating self-compassion and emotional resilience
- Develop an unshakeable inner foundation, that remains steady even through life’s unexpected challenges, losses, or major transitions
- Since no single therapeutic approach works for everyone, you’ll discover multiple proven methodologies, creating a customized system paving your unique path to wellbeing
This series contains practical methods, class notes and guided meditations.
Session 1: Innate Health
Session 2: ACT (Acceptance & Commitment Therapy)
Session 3: CBT (Cognitive-Behavioral Therapy)
Session 4: DBT (Dialectical-Behavioral Therapy)
Session 5: Q&A and Practical Implementation
Session 6: Q&A and Practical Implementation 2
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Sarah Chana Radcliffe is a registered member of the College of Psychologists of Ontario, practicing marriage, parenting and individual counselling.
She is the author of Raise Your Kids without Raising Your Voice, Better Behavior Now, and numerous other books on family life and emotional well-being. Sarah Chana is also a weekly columnist and international lecturer, presenting keynotes and workshops in family life and personal stress management.
She is the creator of the “Daily Parenting Posts” email list and offers parenting education on her Instagram and Facebook pages. Sarah Chana Radcliffe’s books, webinars and other supportive educational products for family life and personal wellbeing can be found at her Daily Parenting Posts website.
Sarah Chana Radcliffe leads the Jewish Workshops Family Circle online community where she shares proven techniques and skills to deepen and enhance her members’ relationships with themselves, their families, and others.
Courses by Sarah Chana Radcliffe:
This is the first forum/professional that is real and down to earth and knowledgeable enough to help us!!! You are the first professional that both me and my husband agree to listen to because you cover all the aspects!!!
I am really grateful that this is being offered. I currently don’t have a mentor in my life and I feel that this is giving me the chance to get some mentoring (and more!) in the most important area of my life!
I am amazed! Each time I try a tactic it really works.
