Description
Gain immediate online access to the 5-part series to enhance your capacity to weather the toughest storms in your life and not merely survive, but thrive.
By investing in yourself right now, you will discover how to:
– Avoid feelings of helplessness and the urge to give up, by arming yourself with the skills to handle adversity with bravery and confidence.
– Face your fears, expand your horizons and recognize that failures are not the end point, but rather the beginning of a learning experience.
– Prevent mental, emotional and physical burnout, find time to meet your needs and the needs of others and finally enjoy a balanced and peaceful life.
– Fine tune your natural ability to persevere and adapt when things go awry, and become better equipped to handle life?s challenges.
– Bounce back from daily stressors, irritations and obstacles, and cultivate calm, clarity and happiness.
Week 1: Bounce Back with Power
Life is full of ups and downs. Resilient people are good at bouncing back when they face challenges and crises. Learn what they have in common, and how Judaism gives us models for improving our ability to stay strong and grow when faced with adversity.
Week 2: Think Positively! Coping Skills for Life
Life is full of tests, and what we tell ourselves about them will determine a great deal about how we cope. Explore the secrets of how positive self-talk can empower you, ward off depression, and change your life for the better.
Week 3: Love Yourself: Eliminate Self-Doubt, Fears and Anxiety
We all want to feel good about ourselves, but sometimes that is easier said than done. Learn the tools that psychologists have discovered improve our belief in ourselves and help us to overcome our fears, making it possible for us to be our best.
Week 4: Superwife, Supermom, Superwoman, Super-exhausted
Today’s woman, whatever her marital status, is constantly trying to find balance in her life. Judaism has perspectives about how best to do this. Discover how to get better at time and stress management.
Week 5: Relaxation Training and Q&A
First learn how to do breathing and relaxation exercises that will reduce anxiety and improve your energy level. Then, there will be time to get answers to many topics that weren’t addressed previously in the series.
About Dr. Lisa Aiken: Dr. Lisa Aiken has been a psychologist working with individuals and couples for nearly 40 years. She has appeared on television and radio and has authored/co-authored 11 books, including To Be A Jewish Woman, Guide for the Romantically Perplexed, Why Me, God?, and A Jewish Guide to Coping with Challenges. Dr. Aiken has also given talks to diverse audiences in more than 250 cities on six continents.
“Nothing I can say here will fully capture my appreciation for Lisa Aiken’s work. She addresses her topics with sincerity, graciousness and wit. The opportunity to learn with her should be seen as an incredible investment and very worthwhile. ” -Avi O., Chicago
“Lisa Aiken clearly presents Jewish ideas about life, why life doesn’t go the way that we would like, and how we can cope. I recommended her guidance to a number of people who could not come to terms with traumas or tragedies that they were going through, such as the serious illness or death of a child, the untimely passing of a parent, and someone’s inability to find work, and they all told me how much she helped them. ” -Leah D., Israel
“Dr. Aiken is full of wisdom and shows our true purpose in life helping to cement a deep and meaningful connection to our Creator. I would highly recommend her teachings to anyone who searches for the deeper meaning of our existence.” -Katerina G., Australia
“Lisa provides useful tips & insights that are far more practical and flexible than others I’ve heard when trying to build healthy relationships. Thank you!” -Barbara L., New York
