Description
By investing in yourself right now and joining this 8-part series, you will discover how to:
– Stop judging yourself and your emotions, and retrain your brain to accept and embrace your feelings through self-exploration, self-reflection and self-acknowledgement.
– Break the cycle of hopelessness and embrace new positive thought patterns to bring success and happiness into your life.
– Put an end to your self-fulfilling prophecies allowing you to save your relationships and your sense of self-worth.
– Free yourself from feelings of inadequacy, imperfection and shame, and develop loving-kindness towards yourself.
– Face your daily insecurities and fears with heightened strength and self-confidence.
Week 1: Quit the Blame Game
Free yourself from toxic thinking and get out of the vicious cycle of self-blame and blaming others for your challenges. Learn how to to retrain your brain and let go.
Week 2: Approval Addiction: How to Break Free from People Pleasing
Identify symptoms of the “disease to please”. Understand how to counteract your instincts by being aware of yourself and your unique contributions so you no longer feel the need to jump through hoops for other people’s approval.
Week 3: Overcome your Fear
The fear of being alone forever can be paralyzing, but worse can turn into a self-fulfilling prophecy as an attempt to guard against grief, failure, disappointment, rejection. Discover how to stop “pre-grieving” and bring positivity and awareness into your life.
Week 4: Nurture Yourself
Be guided through a powerful meditation with Miriam to practice being present through positive affirmations and visualizations.
Week 5: Finding Oneness: How to be OK by Yourself
Continuing practicing presence through elevation and upliftment therapy.
Week 6: Improve Self-Esteem with Self-Compassion
Uncover the power of being kind to yourself by limiting self-criticism and offsetting its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
Week 7: Finding Peace in Loneliness
Embrace the contradictions of life and discover how acceptance and commitment can open all new possibilities in your life.
Week 8: Mind/Body Connection
Enhance your mind’s positive impact on your body through with Miriam’s relaxation techniques.
About Dr. Miriam Adahan: Dr. Miriam Adahan’s groundbreaking approach to human emotions has revolutionized the way that the Jewish world approaches psychology. With over 15 books published in numerous languages all over the world, there is barely a Jewish home that hasn’t been touched by Dr. Adahan’s methodology. With over 50 years experience in counseling, lecturing, writing and training counselors, Dr. Adahan’s well-spring of knowledge and vast experience of the human condition cannot be duplicated. Thousands all over the world have Dr. Adahan to thank for the success of their relationships and the emotional well-being of their families. Quietly residing in the outskirts of Jerusalem, Dr. Adahan truly is the reigning expert when it comes to modern Jewish psychology.
“After listening to your webinar, I feel a great weight has been lifted from me. I no longer feel and think I have to prove myself to anyone. I am ok with who I am and where I am. I don’t semi-automatically go into my old sarcastic, derisive behavior patterns with others. I don’t feel like I have to see myself as a perpetual failure. I feel like a new man! I have space to make more and more changes, because I am not undermining myself with negative self-doubts nearly so much- which I had used to torpedo my plans and dreams with, before I could even begin them. Thank you, Miriam!” -Isaac G., New Jersey
“Miriam Adahan changed my life. I cannot imagine where I would be today without her invaluable guidance. The gratitude I feel towards her is endless.” -Danielle N., Minnesota
“I just finished listening to Miriam’s workshop. It was AMAZING!!!!! I’m proud to say that I really made a big change in my life, and I hope I can keep it up.” -Faye P., Toronto
“Miriam is amazing! Her ideas, her education, her knowledge… are all unbelievable. I’m very grateful to be part of her workshops. Actually I’m blessed. The way that she speaks, I feel that she knows me. That is the best part of the webinar.” -Elaine M., Florida
“I am open to loving myself- at least to accepting myself. And others as well! My marriage is transforming. My wife was just waiting for me, without so much of the baggage, to emerge. There are breakthroughs between us, I was not sure would ever happen. I am not in a perpetually high state- I have ordinary moments, lows, etc. However, I have seen a new world, and I don’t want to go back. Thank you!!” -Yisroel S., Jerusalem
“Thank you, Miriam for everything wonderful you do! I can’t stop singing your praises and I tell people/friends about my gratitude to you for your wisdom. Your classes are a gift from Hashem because it enlightens me about myself and it helps me so much in my desire for self knowledge.” -Laura D., Illinois
