Description
In this 6-Part series on the Life Transforming Diet, David Zulberg using Jewish text from Maimonides (Rambam) will guide you to a better understanding of how to:
– Lose weight and maintain long-term weight goals with NO FORBIDDEN FOODS OR FOOD GROUPS.
– Keep living your normal lifestyle while simply and gradually modifying your eating behaviors.
– Achieve longevity, outstanding health, and a body in excellent shape and finally feel more attractive plus have more energy than ever before.
– Never again experience the pain and remorse of a failed diet by forming new positive habits to finally keep the weight off once and for all.
– Appreciate subconscious habit formation giving you the mindfulness and power to make the right decisions.
Class schedule:
Week 1: Breakfast
Finding the right balance for your daily meals. Learn how to make simple and permanent habit changes, at the right pace.
Week 2: Dinner
How to control your appetite without weighing your food or counting calories. Understanding Mindfulness and Maimonides opinion on Psychosomatics.
Week 3: Lunch
How to eat your favorite meals without stuffing yourself. Understanding a paradigm shift and how you can channel and trigger new feelings and thoughts.
Week 4: Exercise
How to build up an exercise program at the right pace with simple and easy steps. Maimonides writings on exercise and its emotional components.
Week 5: Snacks
Why we confuse real hunger with cravings. Learn how to substitute unhealthy snacks between meals and get in touch with your authentic hunger and thirst signals.
Week 6: Q&A
Gain solutions to commonly asked questions
Check out David Zulberg’s introductory session below:
About David Zulberg: After a personal struggle with weight gain and health issues, David Zulberg began studying the timeless health principles pioneered by leading ancient physicians such as Maimonides, Galen and Hippocrates – and was soon the foremost expert in his field. David is the author of the bestselling The Life Transforming Diet and The 5 Skinny Habits, and speaks all over the world about his diet programs, philosophy and habit formation psychology. David also writes for many online and print media and has been interviewed on ABC, CBS and PIX 11.
“These teachings provide both the rationale and the practical advice needed to begin and maintain a sensible nutritional program to optimize weight control and general health. Highly recommended.” -Dr. Rabbi Akiva Tatz
“David Zulberg has taken Maimonides instructions for proper nutrition, accompanied by other suggestions for proper living, and made them available in an easily understood form. It is a major contribution to a field where there is so much controversy and confusion.” -Dr. Rabbi Abraham J. Twerski, M.D.
“David Zulberg has performed an invaluable service by assembling a plan for healthy living that is consistent both with the advice of our sages and the findings of modern medicine. His work is unique among diet/exercise guides in its reasonable tone and moderate approach.” -Rabbi Leib Kelemen
