EFT – The Formula for Health and Happiness
$397.00
Sarah Chana Radcliffe: EFT — The Formula for Health and Happiness
A 7-Part Workshop for Using Emotional Freedom Technique in Everyday Life
Join Sarah Chana Radcliffe for EFT: The Formula for Health and Happiness, a 7-part workshop introducing Emotional Freedom Technique (EFT) and practical ways to use tapping when difficult emotions and challenging situations arise.
EFT offers a practical approach to working with overwhelming emotions and difficult experiences. In this series, Sarah Chana Radcliffe explains the foundations of EFT and shares techniques for working with feelings such as anxiety, fear, guilt, shame, and trauma.
You’ll learn how to break down an issue into manageable parts, identify specific emotional triggers, and use tapping techniques in a variety of situations. The series includes practical methods, class notes, and guided meditations to help you explore and practice what you learn.
What You’ll Learn
In EFT: The Formula for Health and Happiness, Sarah Chana Radcliffe will help you:
- Discover a practical method for working with overwhelming emotions.
- Understand the basic principles and process of Emotional Freedom Technique.
- Use EFT techniques in a variety of challenging situations.
- Break larger emotional issues into smaller, more manageable parts.
- Explore tapping techniques for anxiety, fear, worry, panic, nightmares, and trauma.
- Discover ways to use EFT when dealing with illness and physical discomfort.
- Explore advanced EFT techniques for weight loss and cravings.
- Build practical tools you can return to when difficult emotions arise.
7-Part EFT Workshop with Sarah Chana Radcliffe
Session 1: EFT — A Formula for Health and Happiness for the Whole Family
Begin with an introduction to Emotional Freedom Technique. Learn about the history of EFT and hear about Sarah Chana Radcliffe’s clinical experience using it. You’ll also discover preliminary techniques you can begin exploring.
Session 2: EFT — How It’s Done
Learn the basic steps of the EFT process and become familiar with the different tapping points. Build a foundation for using the technique in a practical and structured way.
Session 3: EFT — Unpacking an Issue and Looking at Aspects
Learn how to explore an issue in greater depth by breaking it down into smaller parts, or “aspects.” Real-life examples will show you how EFT can be applied to specific emotional challenges and experiences.
Session 4: Using EFT for Worry, Panic, Nightmares, and Trauma
Explore ways to use EFT when working with deeper emotions and challenging experiences. Discover techniques for addressing worry, fear, panic, nightmares, and trauma.
Session 5: Preventing, Dealing With, and Overcoming Illness With EFT
Explore ways EFT may be used when dealing with illness, from minor health challenges to chronic conditions. Learn about two types of daily tapping and when tapping may be used in relation to illness.
Session 6: Advanced Techniques to Supercharge EFT for Weight Loss and Cravings
Discover advanced EFT techniques for working with weight loss and cravings. Explore the 9 Gamut Sequence and Choices EFT and learn how these approaches can be incorporated into your practice.
Session 7: Q&A
Get practical guidance through a Q&A covering a range of questions about using EFT, including:
- Fear of rejection
- Physical illness and pain
- Releasing built-up emotions
- What to do when EFT does not seem to work completely
- Using tapping to lower expectations of your spouse
- Making EFT a Torah-centered practice
- Using EFT safely while driving
- Becoming an EFT coach versus a licensed psychologist
- And more
Practical Tools You Can Return To
Difficult emotions can feel overwhelming, especially when you aren’t sure how to respond to them. EFT provides another tool to explore when you are facing emotional challenges.
Throughout the series, Sarah Chana Radcliffe provides practical instruction, examples, and techniques you can return to as you learn and practice. Class notes and guided meditations are also included to support your learning.
Learn with Sarah Chana Radcliffe
EFT can be a practical approach to exploring difficult emotions and experiences. This workshop gives you a foundation in the technique along with specific methods for different situations.
Join Sarah Chana Radcliffe for EFT: The Formula for Health and Happiness and discover practical tapping techniques you can explore when emotions feel overwhelming. Build your understanding of EFT, learn how to work through specific issues, and develop tools you can return to when you need them.
Additional information
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Sarah Chana Radcliffe is a registered member of the College of Psychologists of Ontario and practices marriage, parenting, and individual counseling.
She is the author of Raise Your Kids Without Raising Your Voice, Better Behavior Now, and numerous other books on family life and emotional well-being. Sarah Chana is also a weekly columnist and international lecturer. She presents keynotes and workshops on parenting, family life, and personal stress management.
Sarah Chana is the creator of Daily Parenting Posts, where she shares practical parenting guidance and resources for family life and personal well-being.
At Jewish Workshops, Sarah Chana leads the Family Circle online community an online community open to everyone. Through the community, she shares practical tools and proven techniques for strengthening relationships, navigating family life, and supporting emotional well-being.
Sarah Chana also founded the Sarah Chana Radcliffe Parenting Academy, an in-depth program that provides practical parenting education and guidance.
Her Jewish Workshops classes cover topics including parenting, relationships, sleep, emotional well-being, and personal growth, bringing her practical approach to individuals and families around the world
Courses by Sarah Chana Radcliffe:
I am really grateful that this is being offered. I currently don’t have a mentor in my life and I feel that this is giving me the chance to get some mentoring (and more!) in the most important area of my life!
“I registered because liked her free introduction class, so I was expecting a good class, but it totally blew me away – its FANTASTIC! I started to apply her methods, and they truly do work!” -Lisa M.
“You can see that Sara Chana is at a point of expertise in her field where she just outpours knowledge and information. Her webinars are totally packed with such useful information and so well delivered! Thank you!!!!” -Chana Y.