From Reaction to Regulation
$97.00
Learn with Dr. Jonathan Feiner in From Reaction to Regulation, a 3-part series exploring emotional regulation, difficult emotions, and intentional choices. Free yourself from reactionary responses and learn practical techniques for calm, thoughtful responses that foster greater closeness and connection with those around you, grounded in Torah wisdom.
Dr. Jonathan Feiner: From Reaction to Regulation
A 3-Part Series on Understanding Your Emotions and Responding with Greater Intention
Learn with Dr. Jonathan Feiner in From Reaction to Regulation, a 3-part online recorded series for anyone who wants to better understand their emotions and respond to life with greater intention.
Explore anger, anxiety, difficult emotions, thoughts, and physical sensations. Learn practical tools for emotional regulation and healthier responses. Dr. Jonathan Feiner combines a compassionate approach with Torah wisdom to help you move from suppression and reactivity toward greater authenticity, connection, and meaningful change.
Who Is This Workshop For?
This series is for men and women who want to develop a healthier relationship with their emotions.
It can be especially helpful if you:
- Struggle with anger, anxiety, or difficult emotions
- Tend to suppress or avoid uncomfortable feelings
- React quickly and wish you could respond more intentionally
- Are hard on yourself when you experience “messy” emotions
- Want practical tools for emotional regulation
- Want to live more closely in line with your values
What You’ll Gain with Dr. Jonathan Feiner
Through this series, you’ll learn to:
- Understand Your Emotions — Discover why suppressing difficult emotions can make them stronger.
- Respond Instead of React — Create more space between an emotional trigger and your response.
- Work with Difficult Thoughts and Sensations — Learn practical ways to navigate challenging internal experiences.
- Develop Greater Self-Compassion — Let go of judgment around difficult emotions.
- Build Emotional Flexibility — Learn healthier ways to respond when emotions run high.
- Live with Greater Intention — Identify your core values and stay connected to them.
- Deepen Your Connection — Explore how emotional awareness can strengthen your relationships with yourself, others, and Hashem.
3-Part Series with Dr. Jonathan Feiner
Class 1: Understanding Our Emotions — Awareness Instead of Avoidance
Why do our feelings sometimes become stronger when we try to push them away?
Dr. Jonathan Feiner explores the paradox of suppression and the emotional cycle. Learn to approach difficult emotions with awareness, curiosity, and compassion.
You’ll also explore how Torah wisdom can help you stay present with your inner experience without becoming overwhelmed.
Class 2: The Flexible Mind — Working with Thoughts and Sensations
Learn practical cognitive and behavioral tools for navigating emotional challenges.
Explore how to relate differently to your thoughts and physical sensations. Learn to move from reactive habits toward more intentional choices.
Class 3: Living with Intention — Values-Driven Action in a Complex World
Emotional regulation is not only about feeling better. It is also about living better.
In the final class, Dr. Jonathan Feiner focuses on meaningful action. Identify your core values and learn how to stay connected to them when emotions run high.
Explore how values-driven living can deepen your relationship with yourself, others, and Hashem.
Online Recorded Workshop with Lifetime Access
This is an online recorded workshop. Watch all three classes from anywhere and learn at your own pace.
You can stream or download the recordings and return to them whenever you need. Enjoy lifetime access to the workshop.
Learn with Dr. Jonathan Feiner
Gain practical tools for understanding your emotions, responding with greater intention, and living a more authentic and values-driven life.
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Dr. Jonathan Feiner is a New York State licensed clinical psychologist specializing in mood and anxiety disorders. Dr. Feiner completed his Ph.D. in clinical psychology at Hofstra University. His research has focused on areas relating to OCD and he has presented at national and international conferences.
Dr. Feiner is the founder and director of Rockland CBT and is the adult clinical director at Achieve Behavioral Health. He enjoys teaching and providing workshops on topics related to psychology, religion, and mindfulness.
He is the author of Mindfulness: a Jewish Approach.
Courses by Dr. Jonathan Feiner:
“I have participated in Dr. Feiner’s workshop on Mindfulness through the Jewish lens and I am so happy I did. It was a chance to learn how to become connected to myself, others, and the world around me in a deeper way. Dr. Feiner helps the participant engage in the power of awareness through “actively” experiencing mindfulness. He brings the expertise of both mindfulnessֲ and Jewish values to his workshop.ֲ The participant walks away with the tools they need to practice on their own, and a strong understanding of the incredible benefits of Jewish Mindfulness.”
“Dr. Jonathan Feiner has pioneered a breakthrough in the field of Jewish Torah Psychology. By developing a system of Torah-based mindfulness, Dr. Feiner has given the Jewish psychologist and patient tools with which to achieve complete emotional health using mindfulness in a totally acceptable Torah way.”
– Rabbi Hershel Reichman
“Dr. Jonathan Feiner does a masterful job educating our minds and hearts in the understanding and practice of Jewish mindfulness.”
-Dr. David Pelcovitz