Description
Mindfulness is food for the soul. This 5-part series includes inspirational methods and motivational techniques to shift your thinking to mindfulness enabling you to:
– Untangle all of your knotted up worries and fears and regain a clear mind and peaceful energy.
– Soothe your traumas from deep within by training yourself to gain inner tranquility.
– Integrate the meditative techniques to alleviate the emotional pain of distressing situations and approach them with a clear and calm mind.
Class 1: Why We Meditate: Discover how to let go of expectations and just observe your emotions. Experience breathing exercises and associating the sound of a bell with relaxation.
Class 2: Your Personal Spaceship: Discover a new player: your Pain Body. The pain body represents all conscious and unconscious traumas which you hold inside. Learn how the pain manifests itself and how to separate your inner essence from your Pain Bodies.
Class 3: Keep Climbing: Jacob’s Ladder: Explore meditation and mindfulness using Yaakov’s life as an example of how you can shift your mind to allow you to move away from your Pain Body to your true selves.
Class 4: Building a Connection With G-d Through Meditation: Learn how to meditate, how this can help you connect to G-d and get to the other side of your struggles both past and present.
Class 5: Go Out of Your Mind – Happily and Healthfully: Learn how to use mindfulness to leave your resentful and judgmental mind and tap into your enlightened self.
BONUS Class 6: Listen to The Holy Flame Within You: Discover how to listen to Chanukah’s message of mindfulness and connectivity and about the health benefits of practicing mindfulness.
About Dr. Miriam Adahan: Dr. Miriam Adahan’s groundbreaking approach to human emotions has revolutionized the way that the Jewish world approaches psychology. With over 15 books published in numerous languages all over the world, there is barely a home that hasn’t been touched by Dr. Adahan’s methodology. With over 40 years experience in counseling, lecturing, writing and training counselors, Dr. Adahan’s well-spring of knowledge and vast experience of the human condition cannot be duplicated. Thousands all over the world have Dr. Adahan to thank for the success of their relationships and the emotional well-being of their families. Quietly residing in the outskirts of Jerusalem, Dr. Adahan truly is the reigning expert when it comes to modern Jewish psychology.
“Barukh Hashem, in HIS mercy I found Miriam. She is an angel, a wise woman who really cares about people, is sincere in her great desire & mesirut nefesh to help. Her advice, her teachings etc have helped me greatly to recover, to rediscover myself, to rebuild my self, to realize the truth of what others were doing had done to me – so that I could realize that *** I am not a defect *** I have worth***.“
“I would like to take a moment of your time to express my deepest gratitude for the opportunity to take the journey with Miriam who lovingly took me by the hand and walked me through my past, gradually expunging the negative collateral damage I had accumulated over my lifetime. She taught me how to heal those traumas, liberating the soul through forgiveness and returning us to our loving spiritual parent.“
“It has been life changing in an area where there are few resources for Jews. It has given me hope where I thought I was a hopeless case.“
“These workshops are brilliant and life-changing! And the slides are always so practical and beautiful! Please thank Dr. Miriam Adahan and your whole team from me!“
“I just wanted to tell you how much I love Dr. Adahan’s classes and her wisdom!! She is amazing and has such a healthy approach and balance in dealing with difficult situations! Thank you so much for bringing her classes to so many!!”
