Description
All growth comes from self-acceptance. This 4-part series includes inspirational methods and motivational techniques to retrain your inner voice enabling you to:
– Be proud of who you are and your accomplishments instead of harping on mistakes of the past and moments of weakness.
– Put an end to your negative self-perceptions and instead develop a new appreciation and a higher regard for the person you have become.
– Rely on the positive messages you choose to give yourself instead of seeking self-worth through external sources.
Class 1: Cognitive Dissonance, part 1: Discover that you have the ability to spread light and develop the tools to change habitual negative thoughts into positive ones.
Class 2: Facebook Knows What You’re Thinking, Do You?: Learn the tools to to develop self- compassion instead of relying on the accolades of others to find your self-worth.
Class 3: Silencing the Parrot Voice in Your Head: Learn how to redirect and challenge the negative voices in your head following the example of Ruth. Explore a new breathing technique, and the Felt-Sense exercise, which helps you heal heal your inner child.
Class 4: Parenting the Child Within and Positive Parroting: Hear real-life examples of putting these tools into practice. Learn how to replace toxic beliefs with healthy ones and discover a powerful exercise which allows you to ingrain yourself with the messages you need to hear.
About Dr. Miriam Adahan: Dr. Miriam Adahan’s groundbreaking approach to human emotions has revolutionized the way that the Jewish world approaches psychology. With over 15 books published in numerous languages all over the world, there is barely a home that hasn’t been touched by Dr. Adahan’s methodology. With over 40 years experience in counseling, lecturing, writing and training counselors, Dr. Adahan’s well-spring of knowledge and vast experience of the human condition cannot be duplicated. Thousands all over the world have Dr. Adahan to thank for the success of their relationships and the emotional well-being of their families. Quietly residing in the outskirts of Jerusalem, Dr. Adahan truly is the reigning expert when it comes to modern Jewish psychology.
“Learning to identify cognitive dissonance and not being afraid of making mistakes or castigating my shortcomings realizing G-d made me as I am for a reason… This has been the best investment of my life which has led to unimaginable sense of achievement, inner peace, humility and joy. I truly fear to imagine had G-d not sent Miriam into my life.”
“Her teachings have strengthened those of us who are puzzled by and extremely hurt/damaged by those whom she calls NARCS and SHARKS. We must be able to identify the problem before healing can take place. Many of us have been damaged by some people’s actions and words.
She is teaching the importance of self protection and growth, understanding the necessity of self-love and self-worth. All within a Jewish perspective. She teaches us to depend upon Hash-m and ourselves, not upon others for our needs. Miriam’s support and her ability to form and nurture a community which supports one another is a blessing. She is more than just a teacher and mentor. She is a friend and a healer.“
“Thanks for being there for me. I really appreciate it that you keep me positive and feeling safe.“
“It has been life changing in an area where there are few resources for Jews. It has given me hope where I thought I was a hopeless case.“
“These workshops are brilliant and life-changing! And the slides are always so practical and beautiful! Please thank Dr. Miriam Adahan and your whole team from me!“
“I just wanted to tell you how much I love Dr. Adahan’s classes and her wisdom!! She is amazing and has such a healthy approach and balance in dealing with difficult situations! Thank you so much for bringing her classes to so many!!”
