Description
Discover a gentle approach to overcoming social anxiety when you get immediate online access to this 6-part downloadable series.
Your 6-part series includes EFT sessions, and inspirational and motivational techniques that can be easily applied to your day to day life enabling you to:
– Experience the relief of fearless social encounters instead of feeling anxious about every social responsibility and outing
– Become empowered as a new confidence emerges and finally begin to enjoy social situations
– Let go of shame and shame-inducing thoughts by discovering a kinder, more accepting inner voice
Class 1: Overcoming Social Anxiety- Discover what social anxiety is, and how adverse childhood experiences could have caused it, the four components to social anxiety, and three steps to take in a social situation. Discover how to use EFT- Emotional Freedom Technique- to release the anxiety and put us in a state of peace.
Class 2: Cognitive Dissonance and Social Anxiety- Explore Cognitive Dissonance and why people get upset when their beliefs are challenged, how cognitive dissonance keeps you stuck in your old mental patterns and 2 tools to overcome it.
Class 3: Escaping the Egypt of Shame, part 1- Learn about how status issues affect social anxiety and how the status issues you experienced in childhood play into the level of social anxiety you experience now. Pinpoint the status issues you faced in your own life and experience a relaxing EFT (tapping) series.
Class 4: Escaping the Egypt of Shame, part 2- Learn how your perceptions of your social status effects your anxiety level, ten tools to become less anxious and experience an EFT session to empower yourself towards greater self-confidence.
Class 5: Is Anxiety Fake News?– Discover how your self-talk effects your perception of truth, begin to recognize the falsehood in the stories your inner voices tell you and hear real life examples how two people were able to overcome their false self-talk by getting to the root of their painful memories. Experience an EFT session to recognize that we are all Spiritual Champs!
Class 6: Be Kind, Be Courageous, Be Alive- Learn how to “kill the terrorists” in your mind by stopping to believe our Automatic Negative Thoughts and to let go of criticism, rejection, and abandonment that you felt as a child. Learn how to find the unconditional love, and how to turn on the para-sympathetic nervous system through visualization. Gain four tools from the story of the fours lepers and how their fears did not hold them back.
About Dr. Miriam Adahan: Dr. Miriam Adahan’s groundbreaking approach to human emotions has revolutionized the way that the Jewish world approaches psychology. With over 15 books published in numerous languages all over the world, there is barely a Jewish home that hasn’t been touched by Dr. Adahan’s methodology. With over 40 years experience in counseling, lecturing, writing and training counselors, Dr. Adahan’s well-spring of knowledge and vast experience of the human condition cannot be duplicated. Hundreds all over the world have Dr. Adahan to thank for the success of their relationships and the emotional well-being of their families. Quietly residing in the outskirts of Jerusalem, Dr. Adahan truly is the reigning expert when it comes to modern Jewish psychology.
“I’ve changed so much it’s hard to remember how I used to be! But I think I’ve gained the most in being able to step outside myself even during painful moments and be able to think things through and remain calm much more often.”
“These workshops are brilliant and life-changing! And the slides are always so practical and beautiful!”
“I want to thank G-d from deep in my heart for bringing such a person like you in the world”
“I attend Miriam Adahan’s Online Club. It has been life changing in an area where there are few resources for Jews. It has given me hope where I thought I was a hopeless case.”
“It has changed my life! Her work is priceless”
“Miriam, you speak in such a loving way that you make me feel so special. B’H Miriam and all of you at Jewish Workshops, will never know how much you have helped to change my life and way of viewing the world as well as my connection to Hashem, myself, my husband, and my family.”
“I want to thank her for her generosity and kindness, and of course, for all the amazing knowledge, wisdom and practical tools she gives us. Most of all, for her willingness to share her own personal struggles with us and her work in staying positive and connected to Hashem. I can really feel her caring for us 🙂 and feel so grateful for that!”
