Description
Discover a gentle approach to overcoming OCD when you get immediate online access to this 5-part downloadable series on an emotional overhaul.
Your 5-part series includes inspirational and motivational techniques that can be easily applied to your day to day life enabling you to:
– Slow and calm your mind so that you can approach life with confidence and fearlessness
– Experience the relief of putting a stop to recurring thoughts that spin you into a cycle of anxiety and OCD
– Empower yourself to choose freedom instead of feeling powerless in the face of OCD
– Navigate OCD triggering situations with calm and self-assurance rather than crumbling when faced with a challenge
Class 1: How to Recognize and Deal with OCD- Discover the root causes of OCD behaviors and the practical steps on how to to befriend and tolerate some of our distressing emotions.
Class 2: Am I crazy or Just Unaware and Unskilled?- Learn the differences between OCD & OCPD, how to approach people who have either and practical tools to escape our own OCD circuit.
Class 3: How to Relax Your Mind- Explore the differences between OCD & High Anxiety Personality. While anxiety is a normal response to stress, in some people the anxiety becomes so overwhelming that it affects their day-to-day living. Learn how to get yourself out of this state of mind, using practical steps.
Class 4: Seven Questions to Stop Fanning the Flames of Fear- Discover a new, empowering perspective on anxiety and fear, how to positively interpret your physical sensations and a powerful method to help calm yourself down.
Class 5: Pause- Don’t Panic– Learn the proven methods to calm your brain and how to use PETS (Positive Empowering Thoughts) to replace our ANTs (Automatic Negative Thoughts).
About Dr. Miriam Adahan: Dr. Miriam Adahan’s groundbreaking approach to human emotions has revolutionized the way that the Jewish world approaches psychology. With over 15 books published in numerous languages all over the world, there is barely a home that hasn’t been touched by Dr. Adahan’s methodology. With over 40 years experience in counseling, lecturing, writing and training counselors, Dr. Adahan’s well-spring of knowledge and vast experience of the human condition cannot be duplicated. Hundreds all over the world have Dr. Adahan to thank for the success of their relationships and the emotional well-being of their families. Quietly residing in the outskirts of Jerusalem, Dr. Adahan truly is the reigning expert when it comes to modern Jewish psychology.
“I want to thank G-d from deep in my heart for bringing such a person like you in the world”
“I attend Miriam Adahan’s Online Club. It has been life changing in an area where there are few resources for Jews. It has given me hope where I thought I was a hopeless case.”
“It has changed my life! Her work is priceless”
“Miriam, you speak in such a loving way that you make me feel so special. B’H Miriam and all of you at Jewish Workshops, will never know how much you have helped to change my life and way of viewing the world as well as my connection to Hashem, myself, my husband, and my family.”
“I want to thank her for her generosity and kindness, and of course, for all the amazing knowledge, wisdom and practical tools she gives us. Most of all, for her willingness to share her own personal struggles with us and her work in staying positive and connected to Hashem. I can really feel her caring for us 🙂 and feel so grateful for that!”
