Description
You would never tell your eight-year-old daughter, “I don’t care how tired you are! You can’t go to sleep until you do the dishes!” But how often do you say that to your tired body? In this workshop you will gain practical tools for self-care and self-nourishment so that you feel energized and enthusiastic as you go about your day rather than drained and unhappy. This series includes homework, class notes and real-life examples of putting the methods into practice.
In this series for married women, you will discover:
~How you can stop feeling low-energy, moody and resentful by gaining the skills for self-care
~How to lighten the mood in your home by giving yourself the gift of renewed energy
~How to bring back the enthusiasm and joy of your younger years by lightening the burden of your household responsibilities
~How to create your personally tailored anti-stress prescription so that you have the ability to get out of the stress zone quickly and easily
Class 1: Become attuned to your bodies needs for sleep and downtime while still completing your responsibilities by utilizing a set of valuable methods.
Class 2: Recognize when you are in the stress zone and discover your personal anti-stressors and how to utilize them to pull yourself back into the healthy “stretch zone”.
About Sara Yoheved Rigler: Sara Yoheved Rigler is a popular international lecturer, author and marriage mentor. She has given lectures and workshops in Israel, England, Switzerland, South Africa, Mexico, Chile, Canada, and over thirty American cities. Through her highly-acclaimed marriage workshop, Sara Yoheved has helped over 2,000 women around the world improve their marriages and has transformed the lives of many of them.
“This was one of the best workshop topics yet! I listened to every lecture twice.”
“By using these tools you are making your life better and happier and your entire house is much happier and peaceful and loving”
“I have been in the Kesher Wife club for five years and joined when I was about to get divorce. Sarah Yocheved and her teachings changed my marriage completely.”
“AMAZING! deserves to be required reading for every woman the moment after Shana Rishona and if that is “rocky”, asap!“
