Mindfulness
$397.00
Untangle all of your knotted up worries and fears and regain a clear mind and peaceful energy. Soothe your traumas from deep within by training yourself to gain inner tranquility. Integrate the meditative techniques to alleviate the emotional pain of distressing situations and approach them with a clear and calm mind.
Mindfulness is food for the soul. This 5-part series includes inspirational methods and motivational techniques to shift your thinking to mindfulness enabling you to:
– Untangle all of your knotted up worries and fears and regain a clear mind and peaceful energy.
– Soothe your traumas from deep within by training yourself to gain inner tranquility.
– Integrate the meditative techniques to alleviate the emotional pain of distressing situations and approach them with a clear and calm mind.
Class 1:Â Why We Meditate: Discover how to let go of expectations and just observe your emotions. Experience breathing exercises and associating the sound of a bell with relaxation.
Class 2: Your Personal Spaceship: Discover a new player: your Pain Body. The pain body represents all conscious and unconscious traumas which you hold inside. Learn how the pain manifests itself and how to separate your inner essence from your Pain Bodies.
Class 3: Keep Climbing: Jacob’s Ladder: Explore meditation and mindfulness using Yaakov’s life as an example of how you can shift your mind to allow you to move away from your Pain Body to your true selves.
Class 4: Building a Connection With G-d Through Meditation: Learn how to meditate, how this can help you connect to G-d and get to the other side of your struggles both past and present.
Class 5: Go Out of Your Mind – Happily and Healthfully: Learn how to use mindfulness to leave your resentful and judgmental mind and tap into your enlightened self.
BONUS Class 6: Listen to The Holy Flame Within You: Discover how to listen to Chanukah’s message of mindfulness and connectivity and about the health benefits of practicing mindfulness.
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Dr. Miriam Adahan is a psychologist, therapist, author, and founder of EMETT (Emotional Maturity Established through Torah). For more than 50 years, she has helped people better understand themselves, strengthen their relationships, and navigate life’s emotional challenges through her unique blend of psychology and Torah wisdom.
Miriam brings decades of experience as a counselor, lecturer, author, and teacher. Her approach is practical, compassionate, and deeply rooted in an understanding of human nature. She offers tools to manage difficult emotions, build healthier relationships, and develop greater emotional well-being.
Dr. Adahan has written more than 15 books, including Awareness, It’s All a Gift, Living with Difficult People, Appreciating People, Nobody’s Perfect, and Raising Spiritual Champs. Her books have been translated into numerous languages. Through her daily Sanity Secrets emails, she continues to share practical insights with thousands of readers around the world.
Since 2013, Dr. Adahan has led the [Dr. Miriam Adahan Community on Jewish Workshops], where she guides members through her VIP Club. Together, they explore emotional maturity, self-acceptance, healthier relationships, and inner peace.
Dr. Miriam Adahan lives in the Jerusalem area and continues to teach, write, counsel, and share the wisdom she has developed through decades of helping others grow.
Courses by Miriam Adahan:
“Barukh Hashem, in HIS mercy I found Miriam. She is an angel, a wise woman who really cares about people, is sincere in her great desire & mesirut nefesh to help. Her advice, her teachings etc have helped me greatly to recover, to rediscover myself, to rebuild my self, to realize the truth of what others were doing had done to me – so that I could realize that *** I am not a defect *** I have worth***.</span>” – Arthur G.
I would like to take a moment of your time to express my deepest gratitude for the opportunity to take the journey with Miriam who lovingly took me by the hand and walked me through my past, gradually expunging the negative collateral damage I had accumulated over my lifetime.ֲ She taught me how to heal those traumas, liberating the soul through forgiveness and returning us to our loving spiritual parent.
These workshops are brilliant and life-changing! And the slides are always so practical and beautiful! Please thank Dr. Miriam Adahan and your whole team from me!