Developing Emotional Confidence
$194.00
This series isn’t about affirmations or positive thinking. It’s about understanding why confidence disappears, and how to rebuild it from the inside out. .
This 6-part series includes inspirational methods and motivational techniques to find your greatness:
- Gain a clear understanding of the psychological patterns that undermine confidence
- Develop tools to interrupt self-doubt before it spirals
- Experience a healthier relationship with your inner voice
- Achieve the ability to trust yourself even when outcomes are uncertain
- Discover confidence that’s grounded in who you are, not what you achieve
Class 1: The Self-Doubt Loop •
Why capable people quietly lose confidence
Self-doubt isn’t random. It’s a reinforcing cycle of thoughts, emotions, and avoidance behaviors that feed each other. You’ll learn how the loop works and where it can be broken.
Class 2: The Inner Critic vs. the Inner Guide •
When self-reflection turns into self-attack
There’s a difference between accountability and cruelty. This class unpacks where the inner critic comes from and how to develop an internal voice that actually helps you grow—without tearing you down.
Class 3: When Confidence Becomes Conditional •
Aging, relevance, and the fear of being left behind
Life changes. Roles shift. And suddenly you wonder: Do I still matter? This session explores the psychology of relevance and how to rebuild a sense of self-worth that isn’t tied to youth, productivity, or validation.
Class 4: The Fear of Getting It Wrong •
Perfectionism, overthinking, and paralysis
Hesitation feels like caution. But often, it’s fear dressed up as responsibility. You’ll explore the roots of perfectionism and why the need to avoid mistakes can quietly dismantle your ability to move forward.
Class 5: Building Self-Trust •
Confidence that doesn’t depend on approval
Real confidence isn’t about feeling certain. It’s about trusting yourself even when you don’t have all the answers. This class focuses on what self-trust actually is and how to cultivate it over time.
Class 6: Q&A Session •
Discover answers to questions, challenges, and breakthroughs.
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Dr. Miriam Adahan is a psychologist, therapist, author, and founder of EMETT (Emotional Maturity Established through Torah). For more than 50 years, she has helped people better understand themselves, strengthen their relationships, and navigate life’s emotional challenges through her unique blend of psychology and Torah wisdom.
Miriam brings decades of experience as a counselor, lecturer, author, and teacher. Her approach is practical, compassionate, and deeply rooted in an understanding of human nature. She offers tools to manage difficult emotions, build healthier relationships, and develop greater emotional well-being.
Dr. Adahan has written more than 15 books, including Awareness, It’s All a Gift, Living with Difficult People, Appreciating People, Nobody’s Perfect, and Raising Spiritual Champs. Her books have been translated into numerous languages. Through her daily Sanity Secrets emails, she continues to share practical insights with thousands of readers around the world.
Since 2013, Dr. Adahan has led the [Dr. Miriam Adahan Community on Jewish Workshops], where she guides members through her VIP Club. Together, they explore emotional maturity, self-acceptance, healthier relationships, and inner peace.
Dr. Miriam Adahan lives in the Jerusalem area and continues to teach, write, counsel, and share the wisdom she has developed through decades of helping others grow.
Courses by Miriam Adahan:
Learning to identify cognitive dissonance and not being afraid of making mistakes or castigating my shortcomings realizing G-d made me as I am for a reason… This has been the best investment of my life which has led to unimaginable sense of achievement, inner peace, humility and joy.ֲ I truly fear to imagine had G-d not sent Miriam into my life.”
Her teachings have strengthened those of us who are puzzled by and extremely hurt/damaged by those whom she calls NARCS and SHARKS. We must be able to identify the problem before healing can take place. Many of us have been damaged by some people’s actions and words.
She is teaching the importance of self protection and growth, understanding the necessity of self-love and self-worth. All within a Jewish perspective. She teaches us to depend upon Hash-m and ourselves, not upon others for our needs. Miriam’s support and her ability toֲ form and nurture a community which supports one another is a blessing. She is more than just a teacher and mentor. She is a friend and a healer.