Coping with Loneliness
$397.00
With Miriam Adahan’s genuine compassion, be guided to break the cycle of hopelessness and embrace new positive thought patterns to bring success and happiness into your life. Free yourself from feelings of inadequacy, imperfection and shame, and develop loving-kindness towards yourself.
By investing in yourself right now and joining this 8-part series, you will discover how to:
– Stop judging yourself and your emotions, and retrain your brain to accept and embrace your feelings through self-exploration, self-reflection and self-acknowledgement.
– Break the cycle of hopelessness and embrace new positive thought patterns to bring success and happiness into your life.
– Put an end to your self-fulfilling prophecies allowing you to save your relationships and your sense of self-worth.
– Free yourself from feelings of inadequacy, imperfection and shame, and develop loving-kindness towards yourself.
– Face your daily insecurities and fears with heightened strength and self-confidence.
Week 1: Quit the Blame Game
Free yourself from toxic thinking and get out of the vicious cycle of self-blame and blaming others for your challenges. Learn how to to retrain your brain and let go.
Week 2: Approval Addiction: How to Break Free from People Pleasing
Identify symptoms of the “disease to please”. Understand how to counteract your instincts by being aware of yourself and your unique contributions so you no longer feel the need to jump through hoops for other people’s approval.
Week 3: Overcome your Fear
The fear of being alone forever can be paralyzing, but worse can turn into a self-fulfilling prophecy as an attempt to guard against grief, failure, disappointment, rejection. Discover how to stop “pre-grieving” and bring positivity and awareness into your life.
Week 4: Nurture Yourself
Be guided through a powerful meditation with Miriam to practice being present through positive affirmations and visualizations.
Week 5: Finding Oneness: How to be OK by Yourself
Continuing practicing presence through elevation and upliftment therapy.
Week 6: Improve Self-Esteem with Self-Compassion
Uncover the power of being kind to yourself by limiting self-criticism and offsetting its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
Week 7: Finding Peace in Loneliness
Embrace the contradictions of life and discover how acceptance and commitment can open all new possibilities in your life.
Week 8: Mind/Body Connection
Enhance your mind’s positive impact on your body through with Miriam’s relaxation techniques.
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Dr. Miriam Adahan is a psychologist, therapist, popular author, and founder of EMETT (Emotional Maturity Established through Torah). Her groundbreaking approach to human emotions has revolutionized the way the Jewish world approaches psychology.
With over 50 years of experience in counseling, lecturing, writing, and training counselors, Dr. Adahan’s wellspring of knowledge and vast experience of the human condition cannot be duplicated. Thousands all over the world have Dr. Adahan to thank for the success of their relationships and the emotional well-being of their families.
Dr. Adahan has published over 15 books in numerous languages, including Awareness, It’s All a Gift, Living with Difficult People, Appreciating People, Nobody’s Perfect, Raising Spiritual Champs, and more. Her daily Sanity Secrets emails are helping thousands of people worldwide.
Dr. Miriam Adahan has been a Jewish Workshops community leader since 2013 and has guided hundreds of members in her VIP Club toward emotional stability, self-love, and inner peace.
Quietly residing in the outskirts of Jerusalem, Dr. Adahan is the reigning expert when it comes to modern Jewish psychology.
Courses by Miriam Adahan:
“After listening to your webinar, I feel a great weight has been lifted from me. I no longer feel and think I have to prove myself to anyone. I am ok with who I am and where I am. I donג€™t semi-automatically go into my old sarcastic, derisive behavior patterns with others. I donג€™t feel like I have to see myself as a perpetual failure. I feel like a new man! I have space to make more and more changes, because I am not undermining myself with negative self-doubts nearly so much- which I had used to torpedo my plans and dreams with, before I could even begin them. Thank you, Miriam!” -Isaac G., New Jersey
“Miriam Adahan changed my life. I cannot imagine where I would be today without her invaluable guidance. The gratitude I feel towards her is endless.” -Danielle N., Minnesota
“I just finished listening to Miriam’s workshop. It was AMAZING!!!!! I’m proud to say that I really made a big change in my life, and I hope I can keep it up.” -Faye P., Toronto
