Taming Your Anger
$397.00
Become non-reactive to the anger of others thereby cooling the anger that is present in your home rather than perpetuating it. Discover your anger triggers and gain the skills to dissolve them so you react with peace and calm to any situation.
By joining this 7-part workshop, on Taming your Anger with Jewish family psychologist Sarah Chana Radcliffe you will discover how to:
- Become non-reactive to the anger of others thereby cooling the anger that is present in your home rather than perpetuating it
- Discover your anger triggers and gain the skills to dissolve them so you react with peace and calm to any situation
- Set up a plan for dealing with a family member’s anger so that you stay calm while teaching the valuable skills of anger management
- Free yourself from automatic angry reactions by pre-planning for anger-triggering situations before they happen
Each class contains methods for immediate implementation, homework and class notes.
Class schedule:
Session 1: The Center of the Storm
Explored where your anger comes from, how damaging it is, different types of anger and how to start examining and understanding our angry feelings.
Session 2: Anger, Overwhelm, Helplessness and Fear
Discover a variety of exercises teaching you how to respond when you feel angry.
Session 3: Communicating Without Anger
Understand the harmful modes of communication used in anger and how to switch them to positive communication.
Session 4: Rewiring the Angry Brain
Discover a variety of interventions to calm the angry brain.
Session 5: Recovery and Repair
Explore triggers, when and why you get provoked and how to disrupt the wiring so you are no longer so reactive.
Session 6: Identifying and Addressing Abusive Behavior
Learn the difference between abuse with anger and how to implement a technique when a surge of anger hits.
Session 7: The Peaceful Family
Anger is “catchy” and you will be triggered many times. Develop the skills to react appropriately to anything that comes your way.
BONUS Session 8: Q&A
Put these techniques into practice by discovering real-world applications for the following scenarios:
- Kids who don’t listen
- Staying in a healthy place during the morning or bedtime routine
- Passive aggressive responses to anger
- Anger in older kids
- How to give instructions calmly
- And more…
BONUS Session 9: Q&A II
Put these techniques into practice by discovering real-world applications for the following scenarios:
- Anger triggers
- An 11-year-old who can’t calm himself down
- Anger in someone who has psychiatric issues
- Kids who berate themselves when they get upset
- Sibling fighting
- And more…
BONUS Session 10: Q&A III
Put these techniques into practice by discovering real-world applications for the following scenarios:
- How to tap so that we don’t reinforce negative wiring
- Someone who snaps easily
- A spouse that is cold and gets angry easily
- Handling verbally abusive parents as an adult
- Tweens with an attitude
- And more…
Check out Sarah Chana’s introductory session on Taming your Anger below:
Additional information
| Access Options | |
|---|---|
| Access Period | |
| Lecturer | |
| Supplementary Materials | |
| Number of Classes | |
| Length per class | |
| Format |
A registered member of the College of Psychologists of Ontario, Sarah Chana Radcliffe has been practicing marriage, parenting, and individual counseling for over 40 years. Sarah Chana is a well sought after lecturer on stress management, relationships, anger management and emotional well-being. She is the author of Raise Your Kids without Raising Your Voice, The Fear Fix, Make Yourself at Home, and five other books on family life and emotional well-being.
Courses by Sarah Chana Radcliffe:
Everything is getting better learning from Mrs. Radcliffe! The more I learn the healthier life is getting with marriage, parenting, self-help for emotions and bad habits, understanding myself and my inner world and knowing what needs to be done and which tools might work for me or my family when I or they don’t feel settled mentally or emotionally. The tapping, mindfulness yes, bringing all the parts to the table, the 80;20 95;5 rule respectful speech, no argument rule, bach, gemstones, essential oils and all the tools really work wonders in such a short time. I even went off 1 medication since we started and am thinking about trying to wane off more! Miracles!
“You can see that Sara Chana is at a point of expertise in her field where she just outpours knowledge and information. Her webinars are totally packed with such useful information and so well delivered! Thank you!!!!” -Chana Y.
I’m really enjoying the classes and my home has become a much calmer place. I can control the raising of my voice, because I feel like I have a specific approach to follow and don’t get lost.
