Sleep Train Your Brain
$97.00
Create the environment that invites your body and mind to slow down into a calm state. Restore your health through positive sleep habits and avoid the health problems that result from lack of sleep such as headaches, digestive problems, and fatigue.
Let Miriam Adahan help you sleep train your brain throughout this 4-part series, where you will learn how to:
– Never again react to your family members with the impatience or frayed temper that results from a lack of sleep and discover within yourself a renewed vigor and enthusiasm to carry you through the day.
– Create the environment that invites your body and mind to slow down into a calm state and never again experience the aggravation of spending your precious sleep-time tossing and turning.
– Restore your health through positive sleep habits and avoid the health problems that result from lack of sleep such as headaches, digestive problems, and fatigue.
– Revive your emotional well-being through gaining positive sleep habits and decrease you chances of becoming depressed, anxious, irritable and angry.
– Let go of the ruminations that plague your mind at night and instead replace them with calm, sleep-inducing thoughts that will ensure long, restful nights going forward.
What you will get in the four classes:
Class 1: The Science Behind Sleep – Dr. Miriam Adahan will explore the effects of sleep on the brain, and why a good night’s sleep is critical for ensuring the avoidance of common health problems such as digestive issues, headaches, fatigue,
Class 2: The Guide to Healthy and Effective Rest- Discover how much sleep you need on a daily basis to promote emotional and physical health and the most effective techniques to achieve it.
Class 3: Getting Good Sleep Habits to Last – This class will reveal the breakdown of your sleep schedule. Learn the practical techniques behind good sleep and discover how to implement them into your busy lifestyle.
Class 4: Sound Sleeping Techniques with a BONUS Q and A- Through meditation and other key strategies, Dr. Adahan will walk you through the most effective techniques to fall asleep and stay asleep, with the bonus opportunity to get answers to the top sleep questions.
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Dr. Miriam Adahan is a psychologist, therapist, author, and founder of EMETT (Emotional Maturity Established through Torah). For more than 50 years, she has helped people better understand themselves, strengthen their relationships, and navigate life’s emotional challenges through her unique blend of psychology and Torah wisdom.
Miriam brings decades of experience as a counselor, lecturer, author, and teacher. Her approach is practical, compassionate, and deeply rooted in an understanding of human nature. She offers tools to manage difficult emotions, build healthier relationships, and develop greater emotional well-being.
Dr. Adahan has written more than 15 books, including Awareness, It’s All a Gift, Living with Difficult People, Appreciating People, Nobody’s Perfect, and Raising Spiritual Champs. Her books have been translated into numerous languages. Through her daily Sanity Secrets emails, she continues to share practical insights with thousands of readers around the world.
Since 2013, Dr. Adahan has led the [Dr. Miriam Adahan Community on Jewish Workshops], where she guides members through her VIP Club. Together, they explore emotional maturity, self-acceptance, healthier relationships, and inner peace.
Dr. Miriam Adahan lives in the Jerusalem area and continues to teach, write, counsel, and share the wisdom she has developed through decades of helping others grow.
Courses by Miriam Adahan:
I want to thank you so much!ֲ It’s been 3 nights and Boruch Hashem I’ve been able to sleep without medication!
I want to thank you so much!ֲ It’s been 3 nights and Boruch Hashem I’ve been able to sleep without medication!
I have been to so many therapists over the years, read so much, tried 12-step groups, looked into so many ways to work on myself, and nearly 60 years later, I found you. Everything you say make sense, everything is clear.