Sleep Train Your Brain
$97.00
Create the environment that invites your body and mind to slow down into a calm state. Restore your health through positive sleep habits and avoid the health problems that result from lack of sleep such as headaches, digestive problems, and fatigue.
Let Miriam Adahan help you sleep train your brain throughout this 4-part series, where you will learn how to:
– Never again react to your family members with the impatience or frayed temper that results from a lack of sleep and discover within yourself a renewed vigor and enthusiasm to carry you through the day.
– Create the environment that invites your body and mind to slow down into a calm state and never again experience the aggravation of spending your precious sleep-time tossing and turning.
– Restore your health through positive sleep habits and avoid the health problems that result from lack of sleep such as headaches, digestive problems, and fatigue.
– Revive your emotional well-being through gaining positive sleep habits and decrease you chances of becoming depressed, anxious, irritable and angry.
– Let go of the ruminations that plague your mind at night and instead replace them with calm, sleep-inducing thoughts that will ensure long, restful nights going forward.
What you will get in the four classes:
Class 1: The Science Behind Sleep – Dr. Miriam Adahan will explore the effects of sleep on the brain, and why a good night’s sleep is critical for ensuring the avoidance of common health problems such as digestive issues, headaches, fatigue,
Class 2: The Guide to Healthy and Effective Rest- Discover how much sleep you need on a daily basis to promote emotional and physical health and the most effective techniques to achieve it.
Class 3: Getting Good Sleep Habits to Last – This class will reveal the breakdown of your sleep schedule. Learn the practical techniques behind good sleep and discover how to implement them into your busy lifestyle.
Class 4: Sound Sleeping Techniques with a BONUS Q and A- Through meditation and other key strategies, Dr. Adahan will walk you through the most effective techniques to fall asleep and stay asleep, with the bonus opportunity to get answers to the top sleep questions.
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Dr. Miriam Adahan is a psychologist, therapist, popular author, and founder of EMETT (Emotional Maturity Established through Torah). Her groundbreaking approach to human emotions has revolutionized the way the Jewish world approaches psychology.
With over 50 years of experience in counseling, lecturing, writing, and training counselors, Dr. Adahan’s wellspring of knowledge and vast experience of the human condition cannot be duplicated. Thousands all over the world have Dr. Adahan to thank for the success of their relationships and the emotional well-being of their families.
Dr. Adahan has published over 15 books in numerous languages, including Awareness, It’s All a Gift, Living with Difficult People, Appreciating People, Nobody’s Perfect, Raising Spiritual Champs, and more. Her daily Sanity Secrets emails are helping thousands of people worldwide.
Dr. Miriam Adahan has been a Jewish Workshops community leader since 2013 and has guided hundreds of members in her VIP Club toward emotional stability, self-love, and inner peace.
Quietly residing in the outskirts of Jerusalem, Dr. Adahan is the reigning expert when it comes to modern Jewish psychology.
Courses by Miriam Adahan:
I want to thank you so much!ֲ It’s been 3 nights and Boruch Hashem I’ve been able to sleep without medication!
I want to thank you so much!ֲ It’s been 3 nights and Boruch Hashem I’ve been able to sleep without medication!
I have been to so many therapists over the years, read so much, tried 12-step groups, looked into so many ways to work on myself, and nearly 60 years later, I found you. Everything you say make sense, everything is clear.
