Radical Self-Acceptance
$397.00
Miriam Adahan shares inspirational and motivational techniques to help you internalize that you are good enough at this moment. Recognize that your imperfections are only human. Rid yourself of the shame, guilt and self-defeating judgments.
This full 10-part series includes inspirational and motivational techniques that can be easily applied to your day-to-day life enabling you to:
– Recognize that your imperfections are only human, your vulnerabilities are not weaknesses, and you are good enough at this moment.
– Get rid of the shame, guilt and self-defeating judgments and finally feel comfortable in your own skin.
– Stop putting your time and energy into worrying about what other people think of you and unearth your intrinsic value that cannot be diminished by other people’s opinions.
– See your body, your work, and your capabilities in a whole new light by replacing your limiting beliefs with healthy, self-validating beliefs.
– Let go of the unrelenting need to fit in and feel worthy of other people’s approval, and live a happier, healthier, more fulfilled life.
Week 1: How to Detox from your Toxic Beliefs
We all grow up believing in certain truths, often based on other’s opinions. However these thoughts and beliefs can turn toxic, destructive and limiting stopping us from living our full potential. Learn how to get rid of your toxic beliefs and let Miriam guide you through a mindfulness meditation.
Week 2: Changing the Story: Introducing Healthy Replacement Beliefs
Miriam will delve into the importance of replacing negative core beliefs with positive, self-affirming statements. Stop letting your inner critic hold you back!
Week 3: Understand your Personality Type (Part 1)
The first step to getting rid of the “Not Good Enough” message, is to become the expert on your own mind and body. Get to know the real you through your personality traits.
Week 4: Notice the Personality Types of Those Around You (Part 2)
Understand the people around you, separate from toxic people, and choose to surround yourself with those who are loving, accepting and supportive of you and your journey.
Week 5: Channel your Inner Champion
Practice self-appreciation. This will build your self-esteem and also turn negative moods into positive energy.
Week 6: Connect the Dots Between Gratitude and Self-Worth
Recognize and notice all that you have to be grateful for, and turn the negative messages and self-loathing into a positive and rewarding outlook.
Week 7: Release, Forgive and Let it Go
Miriam will enlighten us on how to replace perfectionism, avoid the comparison trap, and use a RELEASE meditation to let go and move forward.
Week 8: Do What you Love
Learn how to refocus your energy, surround yourself with positive and supportive people, and do what you love!
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Dr. Miriam Adahan is a psychologist, therapist, author, and founder of EMETT (Emotional Maturity Established through Torah). For more than 50 years, she has helped people better understand themselves, strengthen their relationships, and navigate life’s emotional challenges through her unique blend of psychology and Torah wisdom.
Miriam brings decades of experience as a counselor, lecturer, author, and teacher. Her approach is practical, compassionate, and deeply rooted in an understanding of human nature. She offers tools to manage difficult emotions, build healthier relationships, and develop greater emotional well-being.
Dr. Adahan has written more than 15 books, including Awareness, It’s All a Gift, Living with Difficult People, Appreciating People, Nobody’s Perfect, and Raising Spiritual Champs. Her books have been translated into numerous languages. Through her daily Sanity Secrets emails, she continues to share practical insights with thousands of readers around the world.
Since 2013, Dr. Adahan has led the [Dr. Miriam Adahan Community on Jewish Workshops], where she guides members through her VIP Club. Together, they explore emotional maturity, self-acceptance, healthier relationships, and inner peace.
Dr. Miriam Adahan lives in the Jerusalem area and continues to teach, write, counsel, and share the wisdom she has developed through decades of helping others grow.
Courses by Miriam Adahan:
“You have been one of the greatest gifts in my life! Whenever I have a difficulty or emotional challenge or am coming undone at the seams, I turn to you to find a word or idea or yours and what is most amazing is you always work. You are the “pill” I take and I always feel better, more centered, more balanced, more able to cope with whatever Hashem sends me. I thank you from the bottom of my heart.” -Karen T.
“Miriam Adahan changed my life. I cannot imagine where I would be today without her invaluable guidance. The gratitude I feel towards her is endless.” -Yitzy D.
“Thank you so much for the workshops, Miriam. I feel that I go into a new positive world every time I listen. I never thought before, that I will be able to free myself from my emotional issues, but now I have hope.” -Dana H.