Living the Healthy Life
$397.00
Learn from Dr. Miriam Adahan the innovative strategies to eliminate problems such as fatigue, irritability, digestive issues, and sleep problems, by understanding proper nutrition. Stop feeling confused and uncertain by all of the opinions and studies and reveal the bottom line about what you need to do for you and your family.
Through Dr. Miriam Adahan’s teachings, you will discover:
– The innovative strategies to eliminate problems such as fatigue, irritability, digestive issues, nervousness & sleep problems, by understanding proper nutrition
– How to stop feeling confused and uncertain by all of the opinions and studies relating to health, and reveal the bottom line about what you need to do for you and your family
– The many ways that mainstream treatments and food choices can actually be harmful and what you can do to eliminate anything in your home environment that may be toxic to your health
– The links between emotional struggles such as: stress, anxiety, depression, moodiness & anger to the nutrition that your body may be sorely lacking
– What 40 years immersed in healthy living and coaching healthy habits has proven to Miriam Adahan about the dangers of ignoring your health, and what steps you can take right now to start feeling better in both mind and body
Week 1: Holistic Solutions to Emotional and Mood-Related Struggles
Miriam Adahan explores problems such as ADD, anxiety, fatigue, depression, and moodiness can all be alleviated by making the right nutritional choices. Miriam will give guidelines on tackling emotional obstacles through better nutrition, as well as tools to nourish the nervous system.
Week 2: Strengthen Your Immune System Through Mindfulness
Miriam Adahan will delve into the immune system and the best methods to shield ourselves and families from some of the most common ailments ranging from the common cold to cancer.
Week 3: Food and Mood
The digestive system is very sensitive and complex, which is why many suffer from one sort of digestive disturbance or another. Discover how to restore your inner calm and reclaim your good mood with the right food.
Week 4: Decode Your Mind-Body Connection
Become the expert of your own mind and body by understanding how vitamin deficiencies can affect the way you react to physical and emotional stressors.
Week 5: The Art of Self-Control
Practicing self-control and teaching it to your children is the only way to ensure that this will be a life-style change instead of just a phase.
Week 6: Creating Your Ideal Food Plan
Miriam Adahan shares how to restructure your meals and snacks in a way that will promote emotional and physical health for you and your family.
Week 7: Eliminating Toxins From Our Lives
Miriam Adahan will enlighten us on how the toxins in our food and environment harm us both physically and emotionally. She will help us identify toxins and suggest healthy replacements.
Week 8: Q&A
Gain insights from the thoughts and questions of fellow members as you embark on your journey towards a healthier lifestyle.
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Dr. Miriam Adahan
Dr. Miriam Adahan is a psychologist, therapist, author, and founder of EMETT (Emotional Maturity Established through Torah). For more than 50 years, she has helped people better understand themselves, strengthen their relationships, and navigate life’s emotional challenges through her unique blend of psychology and Torah wisdom.
Miriam brings decades of experience as a counselor, lecturer, author, and teacher. Her approach is practical, compassionate, and deeply rooted in an understanding of human nature. She offers tools to manage difficult emotions, build healthier relationships, and develop greater emotional well-being.
Dr. Adahan has written more than 15 books, including Awareness, It’s All a Gift, Living with Difficult People, Appreciating People, Nobody’s Perfect, and Raising Spiritual Champs. Her books have been translated into numerous languages. Through her daily Sanity Secrets emails, she continues to share practical insights with thousands of readers around the world.
Since 2013, Dr. Adahan has led the [Dr. Miriam Adahan Community on Jewish Workshops], where she guides members through her VIP Club. Together, they explore emotional maturity, self-acceptance, healthier relationships, and inner peace.
Dr. Miriam Adahan lives in the Jerusalem area and continues to teach, write, counsel, and share the wisdom she has developed through decades of helping others grow.
Courses by Miriam Adahan:
The words ‘Thank You’ seem insignificant and paltry compared to the gratitude I feel to you. You showed me who I am- for who I really am, not because of my choices. I can now have relationships in my life that give me what I need irrespective of anything else they may or may not offer. -Leora G.
You have been one of the greatest gifts in my life. Whenever I have a difficulty or emotional challenge or am coming undone at the seams, I turn to you to find a word or idea or yours and what is most amazing is you always work. You are the “pill” I take and I always feel better, more centered, more balanced, more able to cope with whatever Hashem sends me. I thank you from the bottom of my heart. -Karen T.
Miriam Adahan changed my life. I cannot imagine where I would be today without her invaluable guidance. The gratitude I feel towards her is endless. -Yitzy D.