Coping with OCD
$397.00
Throught Miriam Adahan’s wisdom, discover a gentle approach to coping with OCD and allow yourself to approach life with confidence and fearlessness.
Discover a gentle approach to overcoming OCD when you get immediate online access to this 5-part downloadable series on an emotional overhaul.
Your 5-part series includes inspirational and motivational techniques that can be easily applied to your day to day life enabling you to:
– Slow and calm your mind so that you can approach life with confidence and fearlessness
– Experience the relief of putting a stop to recurring thoughts that spin you into a cycle of anxiety and OCD
– Empower yourself to choose freedom instead of feeling powerless in the face of OCD
– Navigate OCD triggering situations with calm and self-assurance rather than crumbling when faced with a challenge
Class 1: How to Recognize and Deal with OCD- Discover the root causes of OCD behaviors and the practical steps on how to to befriend and tolerate some of our distressing emotions.
Class 2: Am I crazy or Just Unaware and Unskilled?- Learn the differences between OCD & OCPD, how to approach people who have either and practical tools to escape our own OCD circuit.
Class 3: How to Relax Your Mind- Explore the differences between OCD & High Anxiety Personality. While anxiety is a normal response to stress, in some people the anxiety becomes so overwhelming that it affects their day-to-day living. Learn how to get yourself out of this state of mind, using practical steps.
Class 4: Seven Questions to Stop Fanning the Flames of Fear- Discover a new, empowering perspective on anxiety and fear, how to positively interpret your physical sensations and a powerful method to help calm yourself down.
Class 5: Pause- Don’t Panic– Learn the proven methods to calm your brain and how to use PETS (Positive Empowering Thoughts) to replace our ANTs (Automatic Negative Thoughts).
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Dr. Miriam Adahan is a psychologist, therapist, author, and founder of EMETT (Emotional Maturity Established through Torah). For more than 50 years, she has helped people better understand themselves, strengthen their relationships, and navigate life’s emotional challenges through her unique blend of psychology and Torah wisdom.
Miriam brings decades of experience as a counselor, lecturer, author, and teacher. Her approach is practical, compassionate, and deeply rooted in an understanding of human nature. She offers tools to manage difficult emotions, build healthier relationships, and develop greater emotional well-being.
Dr. Adahan has written more than 15 books, including Awareness, It’s All a Gift, Living with Difficult People, Appreciating People, Nobody’s Perfect, and Raising Spiritual Champs. Her books have been translated into numerous languages. Through her daily Sanity Secrets emails, she continues to share practical insights with thousands of readers around the world.
Since 2013, Dr. Adahan has led the [Dr. Miriam Adahan Community on Jewish Workshops], where she guides members through her VIP Club. Together, they explore emotional maturity, self-acceptance, healthier relationships, and inner peace.
Dr. Miriam Adahan lives in the Jerusalem area and continues to teach, write, counsel, and share the wisdom she has developed through decades of helping others grow.
Courses by Miriam Adahan:
I want to thank G-d from deep in my heart for bringing such a person like you in the world
“I attend Miriam Adahan’s Online Class. It has been life changing in an area where there are few resources for Jews. It has given me hope where I thought I was a hopeless case.” Leanna S.
“These videos are fantastic and help to explain so much. Miriam, you speak in such a loving way that you make me feel so special. B’H Miriam and all of you at Jewish Workshops, will never know how much you have helped to change my life and way of viewing the world as well as my connection to Hashem, myself, my husband, and my family.” Leah R.