Cognitive Dissonance
$297.00
Be proud of who you are and your accomplishments instead of harping on mistakes of the past and moments of weakness. Put an end to your negative self-perceptions and instead develop a new appreciation and a higher regard for the person you have become. Rely on the positive messages you choose to give yourself instead of seeking self-worth through external sources.
All growth comes from self-acceptance. This 4-part series includes inspirational methods and motivational techniques to retrain your inner voice enabling you to:
– Be proud of who you are and your accomplishments instead of harping on mistakes of the past and moments of weakness.
– Put an end to your negative self-perceptions and instead develop a new appreciation and a higher regard for the person you have become.
– Rely on the positive messages you choose to give yourself instead of seeking self-worth through external sources.
Class 1: Cognitive Dissonance, part 1: Discover that you have the ability to spread light and develop the tools to change habitual negative thoughts into positive ones.
Class 2: Facebook Knows What You’re Thinking, Do You?: Learn the tools to to develop self- compassion instead of relying on the accolades of others to find your self-worth.
Class 3: Silencing the Parrot Voice in Your Head: Learn how to redirect and challenge the negative voices in your head following the example of Ruth. Explore a new breathing technique, and the Felt-Sense exercise, which helps you heal heal your inner child.
Class 4: Parenting the Child Within and Positive Parroting: Hear real-life examples of putting these tools into practice. Learn how to replace toxic beliefs with healthy ones and discover a powerful exercise which allows you to ingrain yourself with the messages you need to hear.
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Dr. Miriam Adahan is a psychologist, therapist, author, and founder of EMETT (Emotional Maturity Established through Torah). For more than 50 years, she has helped people better understand themselves, strengthen their relationships, and navigate life’s emotional challenges through her unique blend of psychology and Torah wisdom.
Miriam brings decades of experience as a counselor, lecturer, author, and teacher. Her approach is practical, compassionate, and deeply rooted in an understanding of human nature. She offers tools to manage difficult emotions, build healthier relationships, and develop greater emotional well-being.
Dr. Adahan has written more than 15 books, including Awareness, It’s All a Gift, Living with Difficult People, Appreciating People, Nobody’s Perfect, and Raising Spiritual Champs. Her books have been translated into numerous languages. Through her daily Sanity Secrets emails, she continues to share practical insights with thousands of readers around the world.
Since 2013, Dr. Adahan has led the [Dr. Miriam Adahan Community on Jewish Workshops], where she guides members through her VIP Club. Together, they explore emotional maturity, self-acceptance, healthier relationships, and inner peace.
Dr. Miriam Adahan lives in the Jerusalem area and continues to teach, write, counsel, and share the wisdom she has developed through decades of helping others grow.
Courses by Miriam Adahan:
Learning to identify cognitive dissonance and not being afraid of making mistakes or castigating my shortcomings realizing G-d made me as I am for a reason… This has been the best investment of my life which has led to unimaginable sense of achievement, inner peace, humility and joy.ֲ I truly fear to imagine had G-d not sent Miriam into my life.”
Her teachings have strengthened those of us who are puzzled by and extremely hurt/damaged by those whom she calls NARCS and SHARKS. We must be able to identify the problem before healing can take place. Many of us have been damaged by some people’s actions and words.
She is teaching the importance of self protection and growth, understanding the necessity of self-love and self-worth. All within a Jewish perspective. She teaches us to depend upon Hash-m and ourselves, not upon others for our needs. Miriam’s support and her ability toֲ form and nurture a community which supports one another is a blessing. She is more than just a teacher and mentor. She is a friend and a healer.