Cognitive Dissonance
$297.00
Be proud of who you are and your accomplishments instead of harping on mistakes of the past and moments of weakness. Put an end to your negative self-perceptions and instead develop a new appreciation and a higher regard for the person you have become. Rely on the positive messages you choose to give yourself instead of seeking self-worth through external sources.
All growth comes from self-acceptance. This 4-part series includes inspirational methods and motivational techniques to retrain your inner voice enabling you to:
– Be proud of who you are and your accomplishments instead of harping on mistakes of the past and moments of weakness.
– Put an end to your negative self-perceptions and instead develop a new appreciation and a higher regard for the person you have become.
– Rely on the positive messages you choose to give yourself instead of seeking self-worth through external sources.
Class 1: Cognitive Dissonance, part 1: Discover that you have the ability to spread light and develop the tools to change habitual negative thoughts into positive ones.
Class 2: Facebook Knows What You’re Thinking, Do You?: Learn the tools to to develop self- compassion instead of relying on the accolades of others to find your self-worth.
Class 3: Silencing the Parrot Voice in Your Head: Learn how to redirect and challenge the negative voices in your head following the example of Ruth. Explore a new breathing technique, and the Felt-Sense exercise, which helps you heal heal your inner child.
Class 4: Parenting the Child Within and Positive Parroting: Hear real-life examples of putting these tools into practice. Learn how to replace toxic beliefs with healthy ones and discover a powerful exercise which allows you to ingrain yourself with the messages you need to hear.
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Dr. Miriam Adahan is a psychologist, therapist, popular author, and founder of EMETT (Emotional Maturity Established through Torah). Her groundbreaking approach to human emotions has revolutionized the way the Jewish world approaches psychology.
With over 50 years of experience in counseling, lecturing, writing, and training counselors, Dr. Adahan’s wellspring of knowledge and vast experience of the human condition cannot be duplicated. Thousands all over the world have Dr. Adahan to thank for the success of their relationships and the emotional well-being of their families.
Dr. Adahan has published over 15 books in numerous languages, including Awareness, It’s All a Gift, Living with Difficult People, Appreciating People, Nobody’s Perfect, Raising Spiritual Champs, and more. Her daily Sanity Secrets emails are helping thousands of people worldwide.
Dr. Miriam Adahan has been a Jewish Workshops community leader since 2013 and has guided hundreds of members in her VIP Club toward emotional stability, self-love, and inner peace.
Quietly residing in the outskirts of Jerusalem, Dr. Adahan is the reigning expert when it comes to modern Jewish psychology.
Courses by Miriam Adahan:
Learning to identify cognitive dissonance and not being afraid of making mistakes or castigating my shortcomings realizing G-d made me as I am for a reason… This has been the best investment of my life which has led to unimaginable sense of achievement, inner peace, humility and joy.ֲ I truly fear to imagine had G-d not sent Miriam into my life.”
Her teachings have strengthened those of us who are puzzled by and extremely hurt/damaged by those whom she calls NARCS and SHARKS. We must be able to identify the problem before healing can take place. Many of us have been damaged by some people’s actions and words.
She is teaching the importance of self protection and growth, understanding the necessity of self-love and self-worth. All within a Jewish perspective. She teaches us to depend upon Hash-m and ourselves, not upon others for our needs. Miriam’s support and her ability toֲ form and nurture a community which supports one another is a blessing. She is more than just a teacher and mentor. She is a friend and a healer.
