Be 1% Happier
$197.00
Discover how to manage the orchestra of emotions that come from deep loss, and regain control in order to begin to trust, hope and experience joy once again.
Discover how to manage the orchestra of emotions that come from deep loss, and regain control in order to begin to trust, hope and experience joy once again.
By investing in yourself today you will discover how to:
- Do away with unrealistic ideals of what grief is “supposed to look like”, and accept and honor the feelings you have at this moment.
- Incorporate Miriam’s practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain.
- Let go of other people’s opinions and judgments of the situation, and embrace your loss at your own pace.
- Find a support system of loved ones, a community of people who have been through similar situations, or a compassionate mentor to help guide you through a very isolating and devastating period.
Session One: How The Abyss Teaches Bliss
Discover how you can be even 1% happier in your life by improving the 7 middot: loving kindness, self-discipline, compassion, determination, gratitude, integrity and faith.
Session Two: How The Abyss Teaches Bliss
Find bliss when you have the courage to face reality bravely with faith and by living a G-d centered life.
Session Three: Faith Is A Chok That Does Not Choke
Explore the importance of having emunah in Hashem.
Session Four: 8 Ways to Build Self-trust
Learn how to sing your fears to the Happy Birthday song and welcome all feelings. Gain the tool to create an inner sanctuary of peace.
Session Five: 8 Ways to Build Self-trust, Part 2
Utilize a number of methods to build self-trust including a beneficial breathing technique to not let all your fears and doubts take over.
Session Six: The Trick to Finding Joy in the Darkness
Discover how to find joy in the darkness, and have faith in G-d and yourself.
Session Seven: How Not To Fear Cheer
Learn how to trust in Hashem, with full abundance of emunah and love and let go of cherophobia (a fear of happiness or joy).
Session Eight: Be A Bit Happier
Gain the practical steps to be just a little bit happier.
Session Nine: Q&A
Gain insights for practical application through this question and answer session.
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Dr. Miriam Adahan is a psychologist, therapist, author, and founder of EMETT (Emotional Maturity Established through Torah). For more than 50 years, she has helped people better understand themselves, strengthen their relationships, and navigate life’s emotional challenges through her unique blend of psychology and Torah wisdom.
Miriam brings decades of experience as a counselor, lecturer, author, and teacher. Her approach is practical, compassionate, and deeply rooted in an understanding of human nature. She offers tools to manage difficult emotions, build healthier relationships, and develop greater emotional well-being.
Dr. Adahan has written more than 15 books, including Awareness, It’s All a Gift, Living with Difficult People, Appreciating People, Nobody’s Perfect, and Raising Spiritual Champs. Her books have been translated into numerous languages. Through her daily Sanity Secrets emails, she continues to share practical insights with thousands of readers around the world.
Since 2013, Dr. Adahan has led the [Dr. Miriam Adahan Community on Jewish Workshops], where she guides members through her VIP Club. Together, they explore emotional maturity, self-acceptance, healthier relationships, and inner peace.
Dr. Miriam Adahan lives in the Jerusalem area and continues to teach, write, counsel, and share the wisdom she has developed through decades of helping others grow.
Courses by Miriam Adahan:
“I am enchanted with Miriam’s workshops. They are deep and practical and provide the listeners with real tools for change.” Donna J.
“I attend Miriam Adahan’s Online Class. It has been life changing in an area where there are few resources for Jews. It has given me hope where I thought I was a hopeless case.” Leanna S.
“Finally someone is interested to listen to issues which bother me and many others for decades. You need a professional in this field to do this and someone who has been there as well. Other psychologist have done more damage to this delicate issues than good! I am very relieved that I can speak openely, knowing someone really understands! I am looking forward to each session, feeling close to the other participants online on issues that hardly anyone understands and has patience and willingness to deal with!” Sara T.