Description
Jumpstart your journey to happiness, healing, and greater connection with Dr. Jonathan Feiner. In this exclusive 7-part Jewish Mindfulness series you will discover how to:
- Gain the Upper Hand over your emotions by learning how to create distance from toxic thoughts.
- Develop an unwavering attachment to your values instead of being susceptible to outside influences or uncertainty.
- Remove the sting from painful emotions by creating a manageable experience of difficult feelings or memories.
- Become entrenched in the meaningful aspects of your life rather than feeling distracted or half-present.
- Raise the volume of the present moment, thereby becoming less absorbed in painful thoughts and feelings.
Quell the pace and urgency of today’s frantic world, thereby melting away depression, anxiety, and addiction.
Class 1: Jewish Mindfulness – Connecting to Values
Class 2: Making Space for the Difficult
Class 3: Self-Compassion: Seeing the Beauty Within
Class 4: How to be More Mindful in Relationships
Class 5: Mindfulness and Mitzvos
Class 6: Self-Regulation
Class 7: Teshuva: Creating Meaningful Change
Dr. Jonathan Feiner Introduction to Jewish Mindfulness
About Dr. Jonathan Feiner:
Jonathan Feiner is a New York State licensed clinical psychologist that specializes in mood and anxiety disorders. Dr. Feiner completed his Ph.D. in clinical psychology at Hofstra University. His research has focused on areas relating to Obsessive-Compulsive Disorder and he has presented at national and international conferences.
In addition to his work as founder and director at Rockland CBT, Dr. Feiner is the adult clinical director at Achieve Behavioral Health and enjoys teaching and providing workshops on topics related to psychology, religion, and mindfulness.
He is also the author of “Mindfulness: a Jewish Approach”.
“I have participated in Dr. Feiner’s workshop on Mindfulness through the Jewish lens and I am so happy I did. It was a chance to learn how to become connected to myself, others, and the world around me in a deeper way. Dr. Feiner helps the participant engage in the power of awareness through “actively” experiencing mindfulness. He brings the expertise of both mindfulness and Jewish values to his workshop. The participant walks away with the tools they need to practice on their own, and a strong understanding of the incredible benefits of Jewish Mindfulness.”
– Rabbi Avi G.
“I have participated in Dr. Feiner’s workshop on Mindfulness through the Jewish lens and I am so happy I did. It was a chance to learn how to become connected to myself, others, and the world around me in a deeper way. Dr. Feiner helps the participant engage in the power of awareness through “actively” experiencing mindfulness. He brings the expertise of both mindfulness and Jewish values to his workshop. The participant walks away with the tools they need to practice on their own, and a strong understanding of the incredible benefits of Jewish Mindfulness.”
– Faigy R.
“Dr. Jonathan Feiner has pioneered a breakthrough in the field of Jewish Torah Psychology. By developing a system of Torah-based mindfulness, Dr. Feiner has given the Jewish psychologist and patient tools with which to achieve complete emotional health using mindfulness in a totally acceptable Torah way.”
– Rabbi Hershel Reichman
“Dr. Jonathan Feiner does a masterful job educating our minds and hearts in the understanding and practice of Jewish mindfulness.”
-Dr. David Pelcovitz
Looking for More classes on Jewish Mindfulness? Check out Dr. Miriam Adahan 5 part series
