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Loving Yourself


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Loving yourself is critical in order to create more love in your marriage.

In this companion series to “The 5 Love Languages” series, you will discover:
How to utilize the fine love languages in order to develop a deeper appreciation for yourself
That self-love is not egotistical or self-centered and the spiritual significance of learning to love yourself
Why it is so worthwhile to overcome the discomfort that many women feel about self-love in order to develop a closer relationship to your husband and to G-d
The parts of yourself that have been neglected and how to nurture those aspects of yourself
This series is packed with tools, charts and homework in order to help you achieve self-love in a lasting way.

Class 1: You will delve into the conundrum that most Jewish wives resist self-love.You will discover the crucial difference between loving yourself and being self-centered. You will begin learning how to love yourself through Words of Affirmation.

Class 2: Begin learning the tools to empower yourself through self-validation. Kesher Wives on the line wrote in beautiful examples of how to do this.The big enemy of loving yourself is guilt. Sara Yoheved shared how she fell into the trap of guilt and how she emerged from it.

Class 3: Discover what it is about guilt, the enemy of loving yourself, that is such a snare for women in particular, and how to overcome it. There are two kinds of stress. Discover how to deal with both of them.

Class 4: In this final class of the series “Loving Yourself,” you will discover that it is not the will of Hashem for Jewish women to be stressed out (and why!). You will gain anti-stressors which you can use to counter the inevitable stress level in life.

About Sara Yoheved Rigler: Sara Yoheved Rigler is a popular international lecturer, author and marriage mentor. She has given lectures and workshops in Israel, England, Switzerland, South Africa, Mexico, Chile, Canada, and over thirty American cities. Through her highly-acclaimed marriage workshop, Sara Yoheved has helped over 2,000 women around the world improve their marriages and has transformed the lives of many of them.

“I am so glad to be a kesher wife and part of the club of women who want to grow in marriage as well as all areas of life! I love listening to the weekly classes and getting infused with tools to help me as well as the continuous flow of positive ideas to surround myself with.”

“The Kesher Wife Club has truly been such a blessing in our lives. I sometimes feel like we’re living a parallel universe thanks to you. We were on such a negative and unhealthy path, one that was a clear one way trajectory for divorce and by this one decision to join this group, and to commit myself to doing the work, the sheer brute force of Hashem’s light has pushed us into a completely different path, and life – one of living a much healthier and brighter lives together, thank you! Although, really ‘thank you’ does not come close to expressing the magnitude of the sentiment I feel. Sara you’ve completely changed our entire family’s lives!”

“Bh I feel like the luckiest woman to have found you and your inner circle… I feel like a new person these days even through ups and downs… I feel like I’m seeing the world through diff lenses!!”

“It was life changing. It completely changed my marriage, my whole perspective on life. The classes are more than a course, really. I am actively applying all the tools. You should know it has saved a family, saved a marriage. Thank you!”

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