By investing in your health today with Dr. Miriam Adahan in this 8-part workshop, you will discover:
– The innovative strategies to eliminate problems such as fatigue, irritability, digestive issues, nervousness & sleep problems, by understanding proper nutrition
– How to stop feeling confused and uncertain by all of the opinions and studies relating to health, and reveal the bottom line about what you need to do for you and your family
– The many ways that mainstream treatments and food choices can actually be harmful and what you can do to eliminate anything in your home environment that may be toxic to your health
– The links between emotional struggles such as: stress, anxiety, depression, moodiness & anger to the nutrition that your body may be sorely lacking
– What 40 years immersed in healthy living and coaching healthy habits has proven to Miriam about the dangers of ignoring your health, and what steps you can take right now to start feeling better in both mind and body
Week 1: Holistic Solutions to Emotional and Mood-Related Struggles
Problems such as ADD, anxiety, fatigue, depression, and moodiness can all be alleviated by making the right nutritional choices. Miriam will give guidelines on tackling emotional obstacles through better nutrition, as well as tools to nourish the nervous system.
Week 2: Strengthen Your Immune System Through Mindfulness
Miriam will delve into the immune system and the best methods to shield ourselves and families from some of the most common ailments ranging from the common cold to cancer.
Week 3: Food and Mood
The digestive system is very sensitive and complex, which is why many suffer from one sort of digestive disturbance or another. Discover how to restore your inner calm and reclaim your good mood with the right food.
Week 4: Decode Your Mind-Body Connection
Become the expert of your own mind and body by understanding how vitamin deficiencies can affect the way you react to physical and emotional stressors.
Week 5: The Art of Self-Control
Practicing self-control and teaching it to your children is the only way to ensure that this will be a life-style change instead of just a phase.
Week 6: Creating Your Ideal Food Plan
How to restructure your meals and snacks in a way that will promote emotional and physical health for you and your family.
Week 7: Eliminating Toxins From Our Lives
Miriam will enlighten us on how the toxins in our food and environment harm us both physically and emotionally. She will help us identify toxins and suggest healthy replacements.
Week 8: Q&A
Gain insights from the thoughts and questions of fellow members as you embark on your journey towards a healthier lifestyle.
About Dr. Miriam Adahan: Dr. Miriam Adahan’s groundbreaking approach to human emotions has revolutionized the way that the Jewish world approaches psychology. With over 15 books published in numerous languages all over the world, there is barely a Jewish home that hasn’t been touched by Dr. Adahan’s methodology. With over 50 years experience in counseling, lecturing, writing and training counselors, Dr. Adahan’s well-spring of knowledge and vast experience of the human condition cannot be duplicated. Thousands all over the world have Dr. Adahan to thank for the success of their relationships and the emotional well-being of their families. Quietly residing in the outskirts of Jerusalem, Dr. Adahan truly is the reigning expert when it comes to modern Jewish psychology.
“The words ‘Thank You’ seem insignificant and paltry compared to the gratitude I feel to you. You showed me who I am- for who I really am, not because of my choices. I can now have relationships in my life that give me what I need irrespective of anything else they may or may not offer.” -Leora G.
“You have been one of the greatest gifts in my life… Whenever I have a difficulty or emotional challenge or am coming undone at the seams, I turn to you to find a word or idea or yours and what is most amazing is you always work. You are the “pill” I take and I always feel better, more centered, more balanced, more able to cope with whatever Hashem sends me. I thank you from the bottom of my heart.” -Karen T.
“Miriam Adahan changed my life. I cannot imagine where I would be today without her invaluable guidance. The gratitude I feel towards her is endless.” -Yitzy D.
“Thank you so much for the workshops, Miriam. I feel that I go into a new positive world every time I listen. I never thought before, that I will be able to free myself from my emotional issues, but now I have hope.” -Dana H.