We all have an inner “happiness thermostat” which is usually set in childhood. Regain control of your state of happiness when you get immediate online access to this 8-part downloadable series.
Your classes include inspirational and motivational techniques that can be easily applied to your day to day life enabling you to:
– Choose joy instead of being at the whim of your childhood messages.
– Stop having your level of happiness be controlled by the moods of others.
– Shift your state of being towards a more joyful one, despite whatever hardships or challenges you are facing.
Class 1: What’s the Setting on Your Happiness Thermostat: Discover practical methods that will regulate your inner thermostat by building “joy muscles” as well as using EFT to change your thermostat settings.
Class 2: The Secret to Feeling Happier: When a painful event occurs, it is important to figure out how we can be “holy” despite our pain. Learn how to retrain your brain to see more light, even when you feel consumed by darkness.
Class 3: Hocus Pocus Learn to Focus: Most people think that their moods should determine their behavior, but the opposite is often true. Discover the importance of “pausing” and how to use your moments of pain and dissatisfaction to empower the source of peace.
Class 4: Abra K’dabra- We Create with Words: When we are no longer afraid of the silence, we can use moments of pain and dissatisfaction to empower the source of peace, faith, joy and compassion within ourselves. Explore the importance of being “silent” which will make you less reactive to people and events.
Class 5: 16 Ways to Lighten Your Load & Be Happier!: Letting go of attachments and surrendering the ego is the key to our happiness. Discover the 16 practical steps you can apply to your daily life to achieve happiness.
Class 6: Who is Behind Your Critical Voice?: Discover the 16 blocks that prevent you from feeling happier.
Class 7: Discipline Is Dignity: Learn how to increase your healthy thoughts, which will in turn keep your heart healthier.
Class 8: High Voltage Distractions: Discover how to surrender your unhealthy ego drives, fears and judgments by taking on healthy distractions.
About Dr. Miriam Adahan: Dr. Miriam Adahan’s groundbreaking approach to human emotions has revolutionized the way that the Jewish world approaches psychology. With over 15 books published in numerous languages all over the world, there is barely a home that hasn’t been touched by Dr. Adahan’s methodology. With over 40 years experience in counseling, lecturing, writing and training counselors, Dr. Adahan’s well-spring of knowledge and vast experience of the human condition cannot be duplicated. Thousands all over the world have Dr. Adahan to thank for the success of their relationships and the emotional well-being of their families. Quietly residing in the outskirts of Jerusalem, Dr. Adahan truly is the reigning expert when it comes to modern Jewish psychology.
“Over the past 35 years I have been to psychiatrists, psychoanalysis, biofeedback, phycologists and tried antidepressants but none of these can be compared to what Dr. Miriam has to
“Barukh Hashem, in HIS mercy I found Miriam. She is an angel, a wise woman who really cares about people, is sincere in her great desire & mesirut nefesh to help. Her advice, her teachings etc have helped me greatly to recover, to rediscover myself, to rebuild my self, to realize the truth of what others were doing had done to me – so that I could realize that *** I am not a defect *** I have worth***.”
“She is a heroic legend! Her generosity and will to help is not of this world. She seeks to alleviate suffering on this planet and educate people as much as possible. Her kindness is unbelievable and superhuman.”