The Fast Track to Mind and Body Health

$297.00

You will get immediate 24/6 online access to listen to and download each session, giving you everything you need to implement these powerful tools into your life quickly and easily.

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Description

In this 6-Part series, David Zulberg will guide to a better understanding of how to:

  •  Discover the groundbreaking strategies that will peel back the layers of your bad eating habits and free your mind from the tension and anxiety that rely on food as a release
  • Put an end to the cycle between negative emotional triggers and over-eating and discover how to rely on food only as fuel for your body
  • Build confidence in yourself by learning how to anchor yourself in your goals, thereby experiencing victory after victory instead of feeling beaten down by your unhealthy habits
  • No longer experience the disappointment and dejection of failed efforts as you gain support and encouragement through each step of your journeyed as a release
  • Never again feel incapable of winning the battle against negative eating patterns as you gain a systemized method to overcome the challenges as they emer
  • Get ahead of the mind game by changing your automatic response to negative emotions to a healthy outlet instead of turning to food for false security

Week 1: The inner conflict when breaking habits

Failure to break habits has nothing to do with lack of motivation and everything to do with your unconscious and conscious inner conflict. Learn how to locate the source of your habitual thinking that leads to habitual behaviors and emotional eating.

Week 2: What triggers strong feelings

Your underlying thinking is responsible for the level of your experienced feelings. Locate the specific thinking patterns and learn how to bring these unconscious thoughts to the conscious mind and dispute them. CBT and REBT principles explained with practical application.

Week 3: The difference between values and goals

Are values related to feelings, thoughts, or behaviors? What is the difference between goals and values? How to anchor yourself in your values when your life doesn’t seem to be going the way you want it or expect it to happen.

Week 4: The source of my self-image

Why you create a self-image and how can you reframe this self-image and change your life. Learn how you create your self-concept in childhood and how your experiences shape this original self-concept. Most importantly, you can change this today with the right principles and methods.

Week 5: Authentic meditation

Why most meditation techniques are self-sabotaging and based on erroneous principles of self-awareness. Learn how to apply meditation in your everyday life. You will also see how this meditation is found in the Torah. You just need to know where to look. See how this form of meditation is necessary for character modification.

Week 6: Q&A

Gain solutions to commonly asked questions through a Q&A and implementation session.

About David Zulberg: After a personal struggle with weight gain and health issues, David Zulberg began studying the timeless health principles pioneered by leading ancient physicians such as Maimonides, Galen and Hippocrates – and was soon the foremost expert in his field. David is the author of the bestselling The Life Transforming Diet and The 5 Skinny Habits, and speaks all over the world about his diet programs, philosophy and habit formation psychology. David also writes for many online and print media and has been interviewed on ABC, CBS and PIX 11.

“These teachings provide both the rationale and the practical advice needed to begin and maintain a sensible nutritional program to optimize weight control and general health. Highly recommended.” -Dr. Rabbi Akiva Tatz

“David Zulberg has taken Maimonides instructions for proper nutrition, accompanied by other suggestions for proper living, and made them available in an easily understood form. It is a major contribution to a field where there is so much controversy and confusion.” -Dr. Rabbi Abraham J. Twerski, M.D.

“David Zulberg has performed an invaluable service by assembling a plan for healthy living that is consistent both with the advice of our sages and the findings of modern medicine. His work is unique among diet/exercise guides in its reasonable tone and moderate approach.” -Rabbi Leib Kelemen

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