Description
Explore how to have successful relationships in our times.
By investing in yourself right now, you will discover how to:
- Let go of perfectionism and judgement in order to grant yourself true healing through forgiveness
- Open yourself up to forgiveness thereby making room for a greater capacity for growth and self-improvement
- Stop feeling trapped by past mistakes and misdeeds by learning how to love and appreciate yourself despite your imperfections
- Experience forgiveness in the historical sense and how the responses to misdeeds of our forefathers can serve as goalposts to your current reality
This series includes tools, real-life examples, guided imagery and class notes in order to help you achieve your goals.
Session 1: Forgiving Myself Part 1
Explore how perfectionism gets in the way of your ability to respect yourself, the role of judgment that hides behind perfectionism, and practical examples of how this plays out in your everyday lives. Experience a relaxing guided imagery to help you combat negative feelings.
Session 2: Forgiving Myself Part 2
Examine why it is important to forgive yourself and how to remove negative feelings from not forgiving ourselves when forgiveness is called for. Experience a relaxing guided imagery.
Session 3: Forgiving Myself for What I Didn’t Do
Delve into the topic of abuse and how it affects the child-mother relationship both in youth and in adulthood. Explore common themes in the cycles of abuse. Experience writing exercises to help you discover what you could have done differently in your past in order to fully heal and move forward in life.
Session 4: Forgiving Myself for What I Did
Discover the capacity Hashem created within us to return to Him. Explore the history of teshuva dating back to Adam HaRishon (the first man) and what you can learn from history when it comes to your teshuva this year for Rosh Hashanah. Examine the subtleties of how Hashem judges you and experience teshuva exercises to assist you in your teshuva process.
About Chaya Hinda Allen: Chaya Hinda Allen gives life-changing workshops to thousands of women around the world. The program she’s developed is much more than a class, it is a step by step guide for how to change and improve your life from the inside out, on an emotional level. Her methods help women gain the practical tools which guide them in a personalized way through a step by step process to bring: more happiness, inner peace, better relationships, success, and closeness with Hashem into their lives.
“You have such an ability to make things manageable and you are very engaging.
Your passion for what you do shines so brightly and all in all, you care so much and are with us in our struggles. That’s besides having a common sense down to earth perspective, which brings the ‘airy fairy’ concepts down to the nuts and bolts of living the best life we can.
And you do all this with a strength that embraces all the frailty of being human, of being imperfect, vulnerable, at times and recognizing the confusion in our lives.
You bring Hashem into my life, and awareness of the most vital concepts: Our Father in Heaven is always watching over us, His people, and He only wants good for us.”
“No words can adequately express this but I must try: Thank you again & again for the impactful, transformative role you have played in my life, teaching me how to live emunah & bitochon emotionally, instead of just intellectually.” -Karen, Manchester, England
“I have enjoyed the classes immensely. More than anything I feel like you are raising an awareness to an existence of a Being that is so loving, safe and constant. These days I find myself worrying less about the future because I know (feel and understand) that Hashem isn’t leaving me ever. He will be with me then, so there is no reason to worry. The guided imagery’s are filled with short powerful messages, combined with your calm, loving voice and sweet relaxing music. I am so lucky to have been led to this course.” -Tehilla, Jerusalem, Israel
“I am reflecting back, and have no words to express my deepest appreciation for guiding me to actually LIVE life! When I first joined, my life was a great big mess, and I felt stuck in the rut, with no means to overcome life’s challenges. Now my outlook has changed, and that is what made the difference! For me, the most rewarding comment was from a friend who has also joined your program who called me for some positive thinking advice! I feel I am coming full circle! Thank you, Chaya Hinda.” -Fran, Dallas, TX
