Description
In this 3-part series, you will:
~Strengthen the mind-body connection so you have the chance to think before reacting
~Practical methods to use when you have been wronged rather than setting off a chain of negativity
~Gain the skills to think rationally through anger-triggering moments and respond in a way that elicits peace rather than lashing out
~Discover the Torah wisdom for handling anger rather than relying on our innate automatic responses
Session 1: Explore the different targets of our anger, the potential results in different relationships and why talking out the anger will only make it worse. We learned how to recognize the signs when we are angry and the steps to take to re-introduce the mind to the body.
Session 2: Learn the difference between constructive and non-constructive anger and two principles for dealing with anger.
Session 3: Explore how and when to offer tochacha, rebuke and the 5 steps to follow if we need to rebuke someone.
About Rebbetzin Tziporah Heller: Internationally acclaimed speaker and educator, Rebbetzin Tziporah Heller has been a full-time lecturer at Neve Yerushalayim College in Jerusalem since 1980, impacting the lives of thousands of women worldwide. She is also the author of six popular books, including Here You Are, Battle Plans, and This Way Up.
“Learning with Rebbitzin Tzpiorrah Heller is an edge that helps my transition to wanting to take on more Jewish observances, a thousand times over!!”
“I’ve learned how much I look forward to the weekly classes. Depending on the topic and where I am at the moment (in my mind) the class comes to life….. I have learned so much info over the amount over the time I have been involved in Rebbitzen Heller class that it’s hard to pinpoint. But believe me…. a tremendous amount!!!!”
“Experiencing R Heller almost in person at my desk. I like her books and articles but the classes are so much more real to me. The sense of community with the other participants makes me feel like part of something bigger than myself.”
“I think they are perfect I love the Jewish history I love the Jewish law’s I love learning about the different parshas.. I love learning about the holidays and koshering info too. I just love learning everything!”
