Overcome Anxiety

$397.00

You will get immediate 24/6 online access to listen to and download each session, giving you everything you need to implement these powerful tools into your life quickly and easily.

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Description

By investing in yourself now, you will discover how to:

  • Melt away anxious feelings instead of your thoughts being stuck in a loop of worry and fear that keep you awake at night and anxiety-ridden during the day
  • Stop letting fearful thoughts affect your relationships and instead learn how to be present and joyful in the moments spent with your loved ones
  • Replace your anxiety-inducing fears with faith in G-d and a core belief that everything is going to turn out okay
  • Prevent regret, guilt, and shame from taking up space in your mind by discovering how to fill yourself up with peacefulness and tranquility

Session 1: Healthy Anxiety/ Unhealthy Anxiety

What is the origin of anxiety and what is classified as anxiety?

Session 2: Born Anxious

How to understand and cope with anxiety of unknown cause or origin

Session 3: Anxiety of Anticipation

Anxiety caused by catastrophising and expecting the worst and how to deal with it

Session 4: Anxiety vs Lack of Confidence

Can a confident person be anxious?

Session 5: Faith vs Trust  

What is the difference between them?

Session 6: Certainty and Uncertainty

Is doubt really necessary?

 

 

 

About Rabbi Manis Friedman: Rabbi Manis Friedman is a world-renowned author, counselor, lecturer and philosopher who uses ancient wisdom and modern wit as he captivates audiences around the world. Over 150,000 copies of his provocative yet entertaining tapes, both audio and video, have been sold, and his widely praised book, Doesn’t Anyone Blush Anymore, is in its fourth printing. Rabbi Friedman has also been featured internationally in over 200 print articles and interviewed on more than 50 television and radio talk shows. He has appeared on CNN, A&E Reviews, PBS, and BBC Worldwide, and has been the subject of articles in the New York Times, Rolling Stone, Seventeen, Guideposts, Insight, Publisher’s Weekly and others.

“As a psychiatrist who as practiced over 45 years, I didn’t think I could hear anything new, but turned it on, for a try. I have listened to the Rabbi’s other teachings  many times and this lecture exceeds that lofty level.  He takes the conventional cliches,  turns them upside down.”

-P.F.

“Rabbi Manis Friedman has a remarkable grasp on the “places” inside us that we try to ignore. His advice for living and loving is unusually sound and his gentle delivery is among the finest.”

– Devorah P., Brooklyn

“Rabbi Friedman has amazing ideas on attitude, emotion, loyalty, and love. I found this class to be a real gem and one that I learned from. I loved, loved, loved how he defined loyalty and his examples were spot on.”

-Chaim R., Jerusalem

“Rabbi Friedman’s gentle wit and wisdom seem to come from distant and deep understandings of the human condition. His instruction is both practical and attainable. It is presented in a down to earth, contemporary and often very humorous way. It provides an understanding of responsibility and attitude towards life.“

-Eric M., San Diego

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