Fully Here: A Journey to Conscious Marriage
Lisa Twerski
$197.00
Let go of perfectionism and judgement in order to grant yourself true healing through forgiveness. Open yourself up to forgiveness thereby making room for a greater capacity for growth and self-improvement. Stop feeling trapped by past mistakes and misdeeds by learning how to love and appreciate yourself despite your imperfections.
By investing in your marriage right now, you will discover how to:
- Strengthen affection and connection in marriage.
- Problem solve together thereby creating an unbreakable team.
- Build trust and emotional safety.
- Transform stressors into modes of connection.
- Become masters of conflict resolution thereby deepening emotional intimacy.
Week One: Building Affection: Start with You.
Explore how self-awareness, and personal growth form the foundation for healthy
relationships. Activities: creating a personal “emotional blueprint.”
Week Two: Deepening Your Connection
Understand and share personal needs, and learn how to care for one another to create a
satisfying relationship.
Activities: understanding your love language and creating a gift registry.
Week Three: Core Stresses and Distresses in Marriage
Address common assumptions and expectations in marriage that can create stress, and
shift perspectives for healthier dynamics.
Activities: a discussion on marriage myths, understanding common assumptions and
reframing expectations.
Week Four: Communication in Marriage
Learn why communication is challenging and how to make it easier by fostering
emotional safety and trust.
Activities: Analyze what creates safety and trust in marriage and why these are essential
prerequisites for good communication and emotional intimacy.
Week Five: The Core Principles of Good Communication
Explore and refine communication skills you already have and develop new ones.
Activities: Self-assessment, skill-building exercises.
Week Six: Opening Up When You Feel Vulnerable
Understand general barriers to opening up, assess your areas of difficulty and understand
the core mechanics to making it easier.
Activities: use case vignettes to practice tackling feelings of vulnerability and increasing
the ability to open up.
Week Seven: Addressing Conflict as a Team
Shift from “me versus you” to “us versus the problem,” and learn collaborative conflict
resolution strategies.
Activities: Conflict analysis and cooperative problem-solving exercises.
Week Eight: Creating Compromise: Getting Creative Together
Discover the art of compromise as a creative and team-building opportunity in your relationship.
Activities: case studies, and “Constructing a Compromise.”
Additional information
| Access Options | |
|---|---|
| Access Period | |
| Lecturer | |
| Supplementary Materials | |
| Number of Classes | |
| Length per class | |
| Format |
You have such an ability to make things manageable and you are very engaging.
It feels so empowering to be able to control our minds, I am not anymore powerless and a victim, thank you Chaya Hinda
Chaya Hinda helped me to get through my grandson’s open-heart surgery when he was 4 months old. I don’t know how I would have managed without her amazing guidance and imagery. I have so many stories of hashgacha now. Thank you Chaya Hinda.
