Sleep Solutions: The Well-Rested Brain
$147.00
Gain the skills to achieve consistent restful sleep.
By joining this 6-part workshop, with top Jewish psychologist Sarah Chana Radcliffe on Emotional Coaching you will discover:
- Prep your body for sleep during your wakeful hours ensuring a relaxed and luxurious sleep
- Implement re-sets in order to feel alert and energetic during waking hours
- Facilitate healing and restoration of body and mind through meditation
- Implement the practical techniques to improve sleep quality and overall wellbeing
- Gain answers and insights to a host of complex sleep challenges through live Q&A sessions
This series contains practical methods, class notes and guided meditations.
Session 1: Prepare for sleep during your waking hours
Session 2: Practice 3 minute-mindfulness and brainspotting for instant energetic re-sets
Session 3: Use meditation as medication to facilitate healing and restoration of body and mind
Session 4: Employ practical self-hypnosis to improve sleep quality and wellbeing
Session 5: Question and answer session
Session 6: Question and answer session
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A registered member of the College of Psychologists of Ontario, Sarah Chana Radcliffe has been practicing marriage, parenting, and individual counseling for over 40 years. Sarah Chana is a well sought after lecturer on stress management, relationships, anger management and emotional well-being. She is the author of Raise Your Kids without Raising Your Voice, The Fear Fix, Make Yourself at Home, and five other books on family life and emotional well-being.
Courses by Sarah Chana Radcliffe:
This is the first forum/professional that is real and down to earth and knowledgeable enough to help us!!! You are the first professional that both me and my husband agree to listen to because you cover all the aspects!!!
I am really grateful that this is being offered. I currently don’t have a mentor in my life and I feel that this is giving me the chance to get some mentoring (and more!) in the most important area of my life!
I am amazed! Each time I try a tactic it really works.
