Peace of Mind
$147.00
Gain the skills to coach your child through every challenge while maintaining a steady connection between the two of you.
By joining this 6-part workshop, with top Jewish psychologist Sarah Chana Radcliffe on Emotional Coaching you will discover:
- Discover practical techniques from Innate Health, ACT (Acceptance & Commitment Therapy), CBT (Cognitive-Behavioral Therapy), and DBT (Dialectical-Behavioral Therapy) – each offering unique tools to help you access natural resilience, and master emotional regulation
- Silence the constant mental chatter that keeps you awake at night and distracted during the day, while developing the ability to enter a state of calm focus, regardless of external pressures or internal worries
- Release the grip of past hurts, disappointments, and traumas that continue to influence your present-day relationships, while cultivating self-compassion and emotional resilience
- Develop an unshakeable inner foundation, that remains steady even through life’s unexpected challenges, losses, or major transitions
- Since no single therapeutic approach works for everyone, you’ll discover multiple proven methodologies, creating a customized system paving your unique path to wellbeing
This series contains practical methods, class notes and guided meditations.
Session 1: Innate Health
Session 2: ACT (Acceptance & Commitment Therapy)
Session 3: CBT (Cognitive-Behavioral Therapy)
Session 4: DBT (Dialectical-Behavioral Therapy)
Session 5: Q&A and Practical Implementation
Session 6: Q&A and Practical Implementation 2
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A registered member of the College of Psychologists of Ontario, Sarah Chana Radcliffe has been practicing marriage, parenting, and individual counseling for over 40 years. Sarah Chana is a well sought after lecturer on stress management, relationships, anger management and emotional well-being. She is the author of Raise Your Kids without Raising Your Voice, The Fear Fix, Make Yourself at Home, and five other books on family life and emotional well-being.
Courses by Sarah Chana Radcliffe:
This is the first forum/professional that is real and down to earth and knowledgeable enough to help us!!! You are the first professional that both me and my husband agree to listen to because you cover all the aspects!!!
I am really grateful that this is being offered. I currently don’t have a mentor in my life and I feel that this is giving me the chance to get some mentoring (and more!) in the most important area of my life!
I am amazed! Each time I try a tactic it really works.
