Anger Redefined
$291.00
You will get immediate 24/6 online access to listen to and download “Anger Redefined” with Rebbetzin Tziporah Gottlieb, giving you everything you need to implement these powerful tools into your life quickly and easily.
In this 9-part series Rebbetzin Tziporah Gottlieb will follow Rabbi Pliskin’s groundbreaking work Anger: The Inner Teacher in order to help us be guided by anger rather than blocked by it. .
The series will give you the skills to:
- Identify your triggers in order to prepare alternate methods to handle them
- Be in control of your responses instead of struggling to repress angry emotions
- Learn how to communicate challenging conversations without hostility
- Have a pre-prepared battle-plan for anger-evoking situations
- Forgive yourself for your anger instead of getting in the self-blame and shame trap
- Learn how to guide your feelings to healthier outlets without losing your need for self-expression
Class 1: The importance of self-awareness and the results of not knowing yourself
Class 2: Learning your triggers, and how to read them
Class 3: Self-talk and tikkun, what your anger can evoke?
Class 4: What the difference is between having control and being repressed?
Class 5: How to find solutions
Class 6: How to communicate without hostility or anger even when you have no solutions
Class 7: What’s in your tool box?
Class 8: How to control your thoughts
Class 9: The new you! The traits you will develop
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Internationally acclaimed speaker and educator, Rebbetzin Tziporah Gottlieb is a senior faculty member at Neve Yerushalayim and principal of Bnos Avigail seminary. She authored eight books, including Here You Are, Battle Plans, and This Way Up.
Rebbetzin Gottlieb led a Jewish Workshops online community for many years and her classes are available from Jewish Workshops.
Courses by Rebbetzin Tziporah Gottlieb (Heller):
We wanted to express our profound gratitude for your time, guidance and investment in our marriage. We both gained a tremendous amount from our time with you. Thank you so, so much. – L & R, Israel
Thank you as always so much for such chizuk and inspiration. B”H we should be able to put into practice what you give over and gain more clarity and vision and become better human beings. There are no words to express our appreciation for the truth, depth and clarity that you give us. B”H you have so much vision of people and their situations.
Experiencing R Heller almost in person at my desk. I like her books and articles but the classes are so much more real to me. The sense of community with the other participants makes me feel like part of something bigger than myself.
