Master Your Moods
$397.00
– Identify the source of your low moods or those of your child’s and use Sarah Chana’s practical tools to help you maintain emotional balance and regain your ability to cope with life’s challenges.
– Recognize common “symptoms” in your children and learn what your children aren’t always able to express.
By joining this 6-part workshop on mastering your or your kids moods with Jewish psychologist Sarah Chana Radcliffe you will discover how to:
– Identify the source of your low moods or those of your child’s and use Sarah Chana’s practical tools to help you maintain emotional balance and regain your ability to cope with life’s challenges.
– Recognize common “symptoms” in your children and learn what your children aren’t always able to express.
– Work on and then model the thought processes of happiness to help manage negative thoughts, build optimism, and establish emotional resilience.
– Become a guide who will support your children’s emotional needs and put an end to sleepless nights and worrying about the things you can’t control.
Class Schedule:
Week 1: The Doctor is You
Develop the skills and perspectives to facilitate the healing of low moods in yourself and your children.
Week 2: Building Optimism and Reducing Negativity
Learn how to utilize the principles of neuroplasticity and brain science to build a happier mindset in yourself and your kids.
Week 3: Energizing the System
Discover how to activate healing processes when the ‘system is down.’
Week 4: Meaning and Mood
Uncover new methods for reconnecting to values, purpose and meaning
Week 5: Mindfulness and Mood
Open yourself up to awareness, compassion and healing
Week 6: Reducing the Pain
Explore healthy and unhealthy ways to address the pain of emptiness, loss, grief, hurt and anxiety.
Week 7: Q&A + Implementation
Gain insights into the top questions through a Q&A and implementation session.
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Sarah Chana Radcliffe is a registered member of the College of Psychologists of Ontario, practicing marriage, parenting and individual counselling.
She is the author of Raise Your Kids without Raising Your Voice, Better Behavior Now, and numerous other books on family life and emotional well-being. Sarah Chana is also a weekly columnist and international lecturer, presenting keynotes and workshops in family life and personal stress management.
She is the creator of the “Daily Parenting Posts” email list and offers parenting education on her Instagram and Facebook pages. Sarah Chana Radcliffe’s books, webinars and other supportive educational products for family life and personal wellbeing can be found at her Daily Parenting Posts website.
Sarah Chana Radcliffe leads the Jewish Workshops Family Circle online community where she shares proven techniques and skills to deepen and enhance her members’ relationships with themselves, their families, and others.
Courses by Sarah Chana Radcliffe:
“I registered because liked her free introduction class, so I was expecting a good class, but it totally blew me away – its FANTASTIC! I started to apply her methods, and they truly do work!” -Lisa M.
“I think she is an excellent presenter with a treasure trove on valuable information” -Lily O.
“You can see that Sara Chana is at a point of expertise in her field where she just outpours knowledge and information. Her webinars are totally packed with such useful information and so well delivered! Thank you!!!!” -Chana Y.
