Achieving Happiness
$397.00
We all have an inner happiness thermostat which is usually set in childhood. Regain control of your state of happiness when you get immediate online access to this 8-part downloadable series.
We all have an inner “happiness thermostat” which is usually set in childhood. Regain control of your state of happiness when you get immediate online access to this 8-part downloadable series.
Your classes include inspirational and motivational techniques that can be easily applied to your day to day life enabling you to:
– Choose joy instead of being at the whim of your childhood messages.
– Stop having your level of happiness be controlled by the moods of others.
– Shift your state of being towards a more joyful one, despite whatever hardships or challenges you are facing.
Class 1: What’s the Setting on Your Happiness Thermostat: Â Discover practical methods that will regulate your inner thermostat by building “joy muscles” as well as using EFT to change your thermostat settings.
Class 2: The Secret to Feeling Happier: When a painful event occurs, it is important to figure out how we can be “holy” despite our pain. Learn how to retrain your brain to see more light, even when you feel consumed by darkness.
Class 3: Hocus Pocus Learn to Focus: Most people think that their moods should determine their behavior, but the opposite is often true. Discover the importance of “pausing” and how to use your moments of pain and dissatisfaction to empower the source of peace.
Class 4: Abra K’dabra- We Create with Words: When we are no longer afraid of the silence, we can use moments of pain and dissatisfaction to empower the source of peace, faith, joy and compassion within ourselves. Explore the importance of being “silent” which will make you less reactive to people and events.
Class 5: 16 Ways to Lighten Your Load & Be Happier!: Letting go of attachments and surrendering the ego is the key to our happiness. Discover the 16 practical steps you can apply to your daily life to achieve happiness.
Class 6: Â Who is Behind Your Critical Voice?: Discover the 16 blocks that prevent you from feeling happier.
Class 7: Discipline Is Dignity: Learn how to increase your healthy thoughts, which will in turn keep your heart healthier.
Class 8: High Voltage Distractions: Discover how to surrender your unhealthy ego drives, fears and judgments by taking on healthy distractions.
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Dr. Miriam Adahan is a psychologist, therapist, author, and founder of EMETT (Emotional Maturity Established through Torah). For more than 50 years, she has helped people better understand themselves, strengthen their relationships, and navigate life’s emotional challenges through her unique blend of psychology and Torah wisdom.
Miriam brings decades of experience as a counselor, lecturer, author, and teacher. Her approach is practical, compassionate, and deeply rooted in an understanding of human nature. She offers tools to manage difficult emotions, build healthier relationships, and develop greater emotional well-being.
Dr. Adahan has written more than 15 books, including Awareness, It’s All a Gift, Living with Difficult People, Appreciating People, Nobody’s Perfect, and Raising Spiritual Champs. Her books have been translated into numerous languages. Through her daily Sanity Secrets emails, she continues to share practical insights with thousands of readers around the world.
Since 2013, Dr. Adahan has led the [Dr. Miriam Adahan Community on Jewish Workshops], where she guides members through her VIP Club. Together, they explore emotional maturity, self-acceptance, healthier relationships, and inner peace.
Dr. Miriam Adahan lives in the Jerusalem area and continues to teach, write, counsel, and share the wisdom she has developed through decades of helping others grow.
Courses by Miriam Adahan:
“Over the past 35 years I have been to psychiatrists, psychoanalysis, biofeedback, phycologists and tried antidepressants but none of these can be compared to what Dr. Miriam has to offer.” -Shaina P.
“Hi and thank you so much for the workshops with Miriam, I feel that I go into a new positive world, I never thought before that I will be able to free my self from my emotional issues.” -Joel K.
“I want to thank her for her generosity and kindness, and of course, for all the amazing knowledge, wisdom and practical tools she gives us. Most of all, for her willingness to share her own personal struggles with us and her work in staying positive and connected to Hashem. I can really feel her caring for us and feel so grateful for that!” – Basya G.